Breathe In Calm: Yogic Breathing and Mindfulness Tools for Instant Anxiety Relief [Large Print 16 Pt Edition]

by Domonick Wegesin

Overview

In times of intense stress and anxiety, readers want instant relief. In Breathe in Calm, a neuroscientist and yoga expert teaches readers how to identify when anxiety is rising, and use calming tools-including yogic breathing, mindfulness, and acceptance-to actively soothe their nervous system and regulate their physical and emotional state.

Product Details

ISBN-13:	9781038726438
Publisher:	ReadHowYouWant
Publication date:	08/24/2022
Pages:	206
Product dimensions:	6.14(w) x 9.21(h) x 0.52(d)

About the Author

Domonick Wegesin, PhD, conducted cognitive neuroscience research on the aging brain as a professor of neuropsychology in Columbia University's department of neurology. He transitioned from academics into mind-body medicine, studying mindfulness-based stress reduction (MBSR) with Jon Kabat-Zinn and other senior teachers at the University of Massachusetts Medical Center. He currently teaches anxiety-reduction yoga classes and workshops in California.