Building Your Resilience

by Simone Houston Moore

Overview

Life doesn't always go as planned and sometimes it gets heavy. Whether you're navigating stress, setbacks, or simply trying to stay grounded through change, resilience is what helps you bend without breaking.

This workbook is your space to explore what resilience means to you and how to build it from the inside out. Through powerful prompts, reflection exercises, affirmations, and practical tools, you'll learn how to develop healthy skills to bend instead of break through the use of resiliency.

Product Details

ISBN-13:	9798319620965
Publisher:	Barnes & Noble Press
Publication date:	07/04/2025
Pages:	50
Product dimensions:	8.27(w) x 11.69(h) x 0.14(d)

About the Author

My name is Simone Houston Moore, MSW, LSW and I specialize in grief work, BIPOC populations, youth & adolescents, and personal development. When I am not helping others realize and utilize their potential, I am raising three young boys into amazing young men. I hope this workbook has found you well!