Burn Calories--Not This #@&%*! Diet Book

by Ted Salois

Overview

This diet success story delivers numerous lessons that will help anyone trying to lose a significant amount of weight. The author dropped 68 pounds in less than 6 months on a popular prepackaged-meal plan and shares his tactics for leaping over the common obstacles all dieters encounter. For example, he persevered through frequent scale upticks that created a saw-tooth pattern of pound-shedding. He battled and beat mysterious body pains. He withstood an onslaught of on-the-job food temptations, ignoring almost daily emails that announced, "Donuts in the lounge!" He also pushed past whispering demons that kept telling him it was okay to accept various levels of weight loss and quit the journey. Holding on to the very end and achieving his ultimate goal are evidence his strategies worked.

Product Details

ISBN-13:	9780991597161
Publisher:	Elbow Key Media
Publication date:	12/03/2016
Pages:	254
Product dimensions:	6.00(w) x 9.00(h) x 0.53(d)

About the Author

Author Ted Salois was like almost all dieters. He pursued weight-loss on numerous occasions and achieved notable success many times. Each pound-shedding endeavor, however, was followed by a quick return of the unwanted body fat. Sometimes, he even found more than he had lost. That is, until this round. This time he seems to have made some discoveries that helped him stay slim for more than two years and counting. Settling at a weight he hadn’t known since he was a teenager, he is enjoying life as a thin person again. He has a renewed vigor and improved attitude toward all things and believes anyone can achieve diet success similar to—or better than—what he has experienced. To aid in their quest, he has shared insights gained and lessons learned in the chronicle, Burn Calories—Not This #@&%*! Diet Book. For continued support of other dieters, Salois also has created a website (FlablesslyFit.com) where he pens articles to share tips and review foods that support weight-loss or maintenance for regular folks, people who don't have the time or energy to hit the gym or sports fields with great frequency.

Editorial Reviews

I know the author and he's authentic. He crushed obesity fairly quickly and has kept the weight off for a couple of years now. He doesn't seem to exercise much, if at all. His trim body seems to be proof that he's figured out some exceptional strategies for diet success.

Mike Herrera