Burn: The Burn Boot Camp 5-Step Strategy for Inner and Outer Strength

Burn: The Burn Boot Camp 5-Step Strategy for Inner and Outer Strength

by Devan Kline, Morgan Kline

Narrated by Devan Kline, Morgan Kline

Unabridged — 6 hours, 28 minutes

Burn: The Burn Boot Camp 5-Step Strategy for Inner and Outer Strength

Burn: The Burn Boot Camp 5-Step Strategy for Inner and Outer Strength

by Devan Kline, Morgan Kline

Narrated by Devan Kline, Morgan Kline

Unabridged — 6 hours, 28 minutes

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Overview

The founders of Burn Boot Camp offer a healthy lifestyle plan for people who struggle with their self-improvement-featuring 12 exclusive workouts and 50 recipes you can make in 10 minutes or less.*

How would you like to create a life you love? As the Visionary and CEO of Burn Boot Camp, one of the fastest growing health franchises in the world, co-founders Devan and Morgan Kline have spent years devising the ultimate plan to answer that question. Now, they share their all their best advice in*Burn, your five point plan to stop self-sabotage and break bad habits like eating junk food, drinking too much, and not exercising enough. And once and for all, you can end your depression and experience greater happiness.*Burn*is a book for people who struggle with their self-improvement efforts. It's based on one powerful assertion that makes this book radically different from others in this category:*When your body moves, your psychology also changes for the better. Your feelings, thoughts, motivation, and behavior (what we call “inner fitness”) improve ! Your mind goes where your body leads, not the other way around.

Devan and Morgan bring you a five-point strategic plan that will allow you to transform your life:
  • Burn:*Moving your body causes powerful shifts in the way you carry yourself through life. The Klines provide you with a series of unique, fun, challenging workouts/
  • Nourish:*Form nutritional habits that help you achieve a sustained healthy weight without deprivation and restriction, in just five small actions with over 100 ten-minute recipes.
  • Focus:*Break negative patterns, find your true motivation, identify internal resistance, adjust your attitude, build a plan, and create momentum to create lasting change.
  • Achieve:*Identify your true, overarching, guiding life goal and create actionable steps to realize it.
  • Connect:*Learn how to connect optimally with family, friends, and loved ones so you have a network of support and encouragement.
No matter who you are, what shape you're in, or the setbacks you've endured, you can move forward to create the life you want--starting right now.

Editorial Reviews

Publishers Weekly

05/20/2024

“Moving your body is the first step to changing your life,” according to this uninspired debut. Spouses Devan and Morgan Kline, who founded the Burn Boot Camp gym franchise, outline a five-part plan that involves developing a workout routine, adopting a positive mindset, eating nutritious foods, following through toward one’s goals, and drawing motivation from loved ones. Unfortunately, their breakdown of how to follow each step will leave readers scratching their heads. For instance, the authors encourage changing one’s mindset by developing emotional intelligence, but their explanation of how to do so consists only of vague directives to “know yourself and your feelings.” Throughout, stories of individuals who turned their life around after joining a Burn Boot Camp gym feel self-serving, as when the Klines share the story of a Florida woman who credits working out at their gym with helping her quit smoking and taking Adderall. There are useful sample workout plans and dietary suggestions (e.g., London broil steak and potatoes is a healthier alternative to rib-eye steak and fries), but the guidance is otherwise hazy and unhelpful. Readers looking to change their exercise and eating habits would be better off with Kelly and Juliet Starrett’s Built to Move. Agent: Tom Miller, Liza Dawson Assoc. (June)

From the Publisher

Devan and Morgan Kline have not just created a fitness revolution; they've ignited a powerful community movement.  Burn Boot Camp is more than a gym—it's a family, transforming lives not solely through exercise, but also through the profound strength of connection.  Their approach has pioneered a new path in the fitness world, demonstrating that the heart of real change lies in unity.  Through their dedication, countless individuals have discovered not just the power of physical health, but the transformative impact of belonging, support, and collective empowerment.”

Chris Powell, ABC’s Extreme Weight Loss

“Devan and Morgan’s work ethic, leadership, and knowledge inspire me on my journey as a professional athlete, husband, and father.” 

Will Grier, NFL quarterback and Heisman Trophy Finalist

“Devan and Morgan are pioneers in their industry, understanding the balance of developing not only the body, but the engine behind it all: your mindset.  This book is a MUST READ if you’re looking to optimize your body AND your mindset.”

Derick Grant, mindset performance coach

“From the moment I met Devan and Morgan, you could tell right away that they are passionate about health and wellness. Their enthusiasm for community and helping others lead healthier lives is contagious and evident in their lifestyle. The positive energy radiates elevation.”

Ron “Boss” Everline, celebrity trainer, founder of JustTrain

“Devan and Morgan Kline’s story will absolutely impact your ability to believe bigger. They are the real deal, and they lead by example. I have watched their story unfold for over a decade, and it has motivated me to keep moving in every area of life. This book will empower you to get moving and get excited about the life you can have and the happiness that is possible when you are around positive people and positive energy. This book is a must read!”—Brooke Thomas, motivational speaker, founder of Live Out Loud

 “Burn Boot Camp creates a collaborative environment that empowers women.  This book is another way Morgan and Devan are strengthening busy moms, from the inside out. "—Dr. Amanda Fisher, PT, DPT

Product Details

BN ID: 2940159215208
Publisher: Hachette Audio
Publication date: 06/18/2024
Edition description: Unabridged
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