Use this encouraging, step-by-step program to:
Learn about the mechanism of anxiety and the body's fear system
Develop a healing mindfulness practice-one breath at a time
Start on the path to presence, stillness, compassion, and loving kindness
Practice acceptance during mindfulness meditation
Feel safe while opening up to fearful and anxious feelings
|Publisher:||Tantor Media, Inc.|
|Edition description:||MP3 - Unabridged CD|
|Product dimensions:||5.30(w) x 7.40(h) x 0.60(d)|
About the Author
Jeffrey Brantley, MD, has practiced mindfulness meditation for over thirty years, and his work in medicine and psychiatry has emphasized mindfulness to promote individual health and well-being. He is coauthor of the Five Good Minutes series and Daily Meditations for Calming Your Anxious Mind.
Barry Abrams has narrated and produced audiobooks for a variety of publishers. Since 2012, he has also hosted and produced ESPN's In the Gate podcast. Based in Danbury, Connecticut, Barry engineers and calls live webcasts of his son's ice hockey games.