CBT Workbook For Anger Management: Cognitive Behavioral Therapy Tools for Men to Manage Anger, Improve Emotional Regulation, and Achieve Success

by Bryan Ragan

Overview

Are You Ready to Break Free from Anger's Grip?

Your anger is costing you everything that matters. Damaged relationships. Missed opportunities. Constant stress. The weight of regret after every explosion. You've tried to control it, but nothing sticks. Until now.​

This isn't another generic self-help book. CBT Workbook for Anger Management is a battle-tested, science-backed program specifically designed for men who are done letting anger destroy their lives. Built on proven Cognitive Behavioral Therapy principles, this workbook gives you the exact tools to transform rage into resilience and reactivity into respect.​​

Inside, You'll Discover:

• The hidden emotions beneath your anger and why you explode over "small" things​
• Your personal anger triggers and early warning signs before you lose control​
• Thought-stopping techniques that work in real-time when fury strikes​
• Cognitive restructuring methods to rewire automatic anger responses
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• Communication strategies that get you heard without aggression​
• Workplace anger management to advance your career, not sabotage it​
• Relationship repair blueprints to rebuild broken trust​
• Advanced CBT techniques for lifelong emotional mastery​​

This workbook meets you where you are-whether you're facing an ultimatum from your partner, a warning from your boss, or simply exhausted from being that guy. With 14 comprehensive chapters, practical exercises, and real-world scenarios, you'll gain control over your anger in weeks and experience transformation in months.​​

No judgment. No shame. Just proven strategies that actually work.​

This is your roadmap from explosion to composure. From regret to respect. From anger to achievement.​

Scroll up and grab your copy now. Your relationships, career, and peace of mind are waiting.

Product Details

ISBN-13:	9798260367919
Publisher:	Barnes & Noble Press
Publication date:	11/18/2025
Pages:	232
Product dimensions:	8.50(w) x 11.00(h) x 0.49(d)