Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships

by Daniel G. Amen MD Narrated by Jim Frangione

Overview

366 Days to a Better Brain, Mind & Life

Psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice overseeing the treatment of tens of thousands of patients to give you the most effective daily habits he has seen to help you improve your brain, master your mind, boost your memory, and
make you feel happier, healthier, and more connected to those you love.

Incorporating Dr. Amen's recommended habits and practices over the course of a year will help you

¿ manage your mind to support your happiness, inner peace, and success;
¿ develop lifelong strategies for dealing with whatever stresses come your way;
¿ create an ongoing sense of meaning and purpose in a way that informs your daily actions; and
¿ learn major life lessons Dr. Amen has gleaned from studying hundreds of thousands of brain scans.

Imagine what you could learn by spending every day for a year on a psychiatrist's couch. In the pages of Change Your Brain Every Day, you'll get a year's worth of life-changing daily wisdom from Dr. Amen, one of the world's most prominent psychiatrists.

Today is the day to start changing the trajectory of your life, one small step at a time. Change Your Brain Every Day for a better, happier life.

Editorial Reviews

MAY 2023 - AudioFile

Jim Frangione's resonant baritone is part of the appeal of this comprehensive guide to brain health. What's more impressive is the range of pitch patterns he uses to give natural-sounding pizzazz to sentences, phrases, and even individual words. Frangione conveys the relaxed confidence and desire to help that we associate with the prolific author, psychiatrist, and TV star Daniel Amen. His A-to-Z collection of advice is delivered in 366 short chapters, each one concluding with a practice to adopt. Dr. Amen's accessible writing and Frangione's virtuoso performance illuminate the many aspects of life that depend on brain health and what we can do to take better care of this vital organ. T.W. Winner of AudioFile Earphones Award © AudioFile 2023, Portland, Maine

Library Journal

Amen (You, Happier), a renowned psychiatrist and clinical neuroscientist, distills more than 40 years of knowledge and experience into this engaging, approachable daily reader. The book presents manageable daily practices to improve brain function and develop positive lifestyle habits. The author incorporates physical, mental, and emotional strategies based on the thousands of patients he has worked with and the brain scans he has studied throughout his career. Practices range from limiting caffeine and assessing health habits to scheduling a doctor’s appointment or completing a mindfulness or memory exercise. Each entry includes a reflective prompt or action related to the day’s topic. The practices are organized effectively so that they build on each other over the course of one year. The variety of techniques included will likely appeal to a broad readership. Readers interested in exploring more approaches to improve brain health may also enjoy Marc Milstein’s The Age-Proof Brain: New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia. VERDICT A practical, empowering toolkit for enhancing brain health, this book will benefit anyone interested in strategies for deepening engagement with their health and those looking for a structured way to begin.

Product Details

BN ID:	2940176732795
Publisher:	Recorded Books, LLC
Publication date:	03/21/2023
Edition description:	Unabridged

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