This book was written as a manual to be used in conjunction with an eight-week coaching program I developed for women who are dealing with excessive weight and associated issues. I treat the body, mind and spirit but mostly the mind. From infancy on, we are programmed in our subconscious mind to think a certain way and have definite beliefs about ourselves; our environment and the people we are in touch with daily have a great deal of influence on our thought life. There is general information about nutrition, what types of food to choose, how our thinking affects our food choices, and how we eat. Change Your Thoughts - Change Your Life will give you the tools necessary to start changing how you look and feel about who you are. You will get to know yourself in a way that will open up new possibilities. If you take this work seriously and do the lessons, you will become the person God meant for you to be. God made you the way you are and He doesn't make any mistakes. Thank you for your interest in this work and Godspeed!
