Chi Health Cycle: How to Build Chi Flow to your Organs All Through the Day
Chi is believed to be the vital force forming any living entity and it is the central underlying principle of TCM.

It is the energy that your organs use to repair and heal.TCM works with the 24-hour flow of chi through your body. Every 24 hours chi spends two hours in each of the twelve organs. If your lifestyle builds chi and enhances its flow to your organs, your body will heal symptoms as they arise. Each chapter of the book looks at a specific organ and sets out healthy lifestyle choices you can make to keep it in top shape, and also reveals how the unhealthy choices that many of us knowingly make create the symptoms that progress to lifestyle diseases.
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Chi Health Cycle: How to Build Chi Flow to your Organs All Through the Day
Chi is believed to be the vital force forming any living entity and it is the central underlying principle of TCM.

It is the energy that your organs use to repair and heal.TCM works with the 24-hour flow of chi through your body. Every 24 hours chi spends two hours in each of the twelve organs. If your lifestyle builds chi and enhances its flow to your organs, your body will heal symptoms as they arise. Each chapter of the book looks at a specific organ and sets out healthy lifestyle choices you can make to keep it in top shape, and also reveals how the unhealthy choices that many of us knowingly make create the symptoms that progress to lifestyle diseases.
16.95 In Stock
Chi Health Cycle: How to Build Chi Flow to your Organs All Through the Day

Chi Health Cycle: How to Build Chi Flow to your Organs All Through the Day

by Jost Sauer
Chi Health Cycle: How to Build Chi Flow to your Organs All Through the Day

Chi Health Cycle: How to Build Chi Flow to your Organs All Through the Day

by Jost Sauer

Paperback

$16.95 
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Overview

Chi is believed to be the vital force forming any living entity and it is the central underlying principle of TCM.

It is the energy that your organs use to repair and heal.TCM works with the 24-hour flow of chi through your body. Every 24 hours chi spends two hours in each of the twelve organs. If your lifestyle builds chi and enhances its flow to your organs, your body will heal symptoms as they arise. Each chapter of the book looks at a specific organ and sets out healthy lifestyle choices you can make to keep it in top shape, and also reveals how the unhealthy choices that many of us knowingly make create the symptoms that progress to lifestyle diseases.

Product Details

ISBN-13: 9781787395879
Publisher: Welbeck
Publication date: 03/02/2021
Pages: 160
Product dimensions: 6.80(w) x 8.90(h) x 0.50(d)

About the Author

Jost Sauer has a Bachelor of Health Science (Acupuncture), Diploma in Oriental Massage and Certificates in Structural Balancing and Sports Injury Management. He is a Doctor of Chinese Medicine and lectures in Traditional Chinese Medicine. Jost has founded and operated health centres and he consults on using chi to optimize physical, emotional and spiritual health for everyone from CEOs to professional athletes. Originally from Germany and now living in Australia, he shares his insights via his books, blog and website.

Table of Contents

Introduction 6

1 Thrive 12

The rhythm of health

5AM - 1PM

Part 1 Drive 26

2 Large intestine 28

Out with the old and in with the new

3 Stomach 38

Make peace not war

4 Spleen 48

Create your life

5 Heart 58

Rule your kingdom

1PM - 9PM

Part 2 Cruise 68

6 Small intestine 70

Make the right decisions

7 Bladder 82

Take the road to health

8 Kidneys 90

Pull your own strings

9 Pericardium 100

Protect your soul

9PM - 5AM

Part 3 Snooze 112

10 San jiao 114

Journey to the mystical

11 Gallbladder 122

Bring your 'A' game

12 Liver 132

Lead yourself to victory

13 Lungs 142

Act with honour

Conclusion 156

Index 157

Acknowledgements 160

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