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There's a superfood for everyone! Here's how to find and cook with your favorites.
A superfood is one that goes above and beyond the call of dutynot only are superfoods delicious, but they also pack a powerful nutrient punch. Skip the diet programs, pills, and promiseseating a diet rich in superfoods is the best way to stay healthy, maintain your weight, and fight all kinds of diseases and ailments.Many superfoods are familiarblueberries, oats, walnuts, and even dark chocolatebut what about the more unusual superfoods, such as acai, farro, and hemp seeds? In this wide-ranging cookbook, author Cassie Johnston features 30 superfoods and more than 100 recipes, including:
Goji Berry Walnut SconesCheesy Baked Farro and CauliflowerOrange-Balsamic-Glazed BeetsDark Chocolate and Pistachio Yogurt ParfaitHer style of comfort food and beautiful photography will make a superfood lover out of anyone.
|Publisher:||Countryman Press, The|
|Product dimensions:||7.50(w) x 9.00(h) x 0.90(d)|
About the Author
Cassie Johnstonis a freelance graphic designer, writer, and blogger. Her blog, backtoherroots.com, encourages readers to make healthier choices about food, activities, and life by living more simply. She and her husband farm nine acres in southern Indiana. Johnston is also the author of Cooking with Greek Yogurt.