Clean Keto Lifestyle: The Complete Guide to Transforming Your Life & Health

by Karissa Long

Overview

Embrace clean keto living—a complete beginner's meal plan and lifestyle guide.

Keto isn't just a diet—it's a lifestyle. Clean Keto Lifestyle is your trusted resource for everything you need to lose weight and improve your health. This keto book goes beyond recipes with meal plans, exercise tips, and specific advice on how to eat a ketogenic diet away from home.

No longer does being keto mean you're stuck in your kitchen all day. Whether you're at a work lunch, happy hour, or holiday dinner party, Clean Keto Lifestyle gives you the tools you need to stick to a ketogenic diet in any situation—and feel great doing it!

Clean Keto Lifestyle includes:

• 5 weeks of meal plans—Simplify your life with ketogenic diet meal plans that are fast, easy, and tasty.
• 75+ delectable recipes—From taco bowls to chocolate fudge, you won't feel like you're missing out on your favorite foods on a ketogenic diet.
• Helpful lifestyle advice—Get tips on everything from intermittent fasting to which types of condiments to avoid.

Set yourself up for lifelong health with Clean Keto Lifestyle, your comprehensive guide to the ketogenic diet and lifestyle.

Product Details

ISBN-13:	9781641523257
Publisher:	Callisto Publishing
Publication date:	12/18/2018
Pages:	196
Sales rank:	1,083,890
Product dimensions:	7.40(w) x 9.20(h) x 0.60(d)

About the Author

KARISSA LONG is a Global Health Coach, Founder and CEO of Clean Keto Lifestyle. She is passionate about helping her clients achieve optimal health. Her proprietary keto programs are designed to give everyone the tools they need to live their best lives through three essential principles: nourish, heal, thrive.

Table of Contents

Introduction ix

Part 1 Clean Keto Living

Chapter 1 The Keto Way 3

Chapter 2 Meal Prep & The Keto Kitchen 15

Chapter 3 Clean Keto Meal Plans 31

Chapter 4 Exercise 57

Chapter 5 Keeping Keto While You Are Out & About 71

Part 2 Clean Keto Recipes

Chapter 6 Seasonings, Sauces, Dressings & Dips 81

Chapter 7 Breakfast Dishes 95

Chapter 8 Sides & Snacks 107

Chapter 9 Soups & Salads 119

Chapter 10 Seafood & Poultry 131

Chapter 11 Beef & Pork 145

Chapter 12 Beverages & Desserts 157

Measurement Conversions 175

Keto Resources 176

References 177

Recipe Index 178

Index 179

Editorial Reviews

"In Clean Keto Lifestyle, Karissa Long has done a fantastic job of making the keto diet easy to understand and a breeze to follow. The book is broken down into (almost literally) bite-sized pieces, making it a very enjoyable read, and the recipes are delicious!"—Mark Sisson, New York Times bestselling author of The Keto Reset Diet and founder of Primal Kitchen foods

"Keto isn’t a diet—it’s a lifestyle transformation. And hands down, Karissa is the best coach to take you on that journey. Her book, Clean Keto Lifestyle, has everything you need to make keto work for your daily routine. So, pick up a copy and start living your best life today!"—Alana Horinko, Public Relations Manager, NOW® Foods

"Clean Keto Lifestyle is part cookbook and part lifestyle bible! What a great resource for people interested in eating well at home, as well as those who are committed to staying keto at restaurants and on the go. Plus, the tips on exercise are great."—Jen Fisch, @ketointhecity_ and bestselling author of The Easy 5-Ingredient Ketogenic Diet Cookbook and The Big Book of Ketogenic Diet Cooking

"If you’ve just started the ketogenic diet or have been on it for a while and need inspiration, Karissa’s book provides just that! Filled with mouthwatering, easy recipes for tasty dishes, as well as tips for eating keto no matter what situation you're in, it has everything you need to live the clean keto lifestyle you’ve been waiting for!"—Kristoffer Quiaoit and Victor Macias, Founders of Nui Foods

"Karissa Long's Clean Keto Lifestyle is a fantastic guide for those trying the ketogenic diet for the first time, as well as veterans to the keto lifestyle. We LOVE the pan-fried scallops and Asian-style salmon!"—Sizzlefish.com

“Whether you’re a beginner or a seasoned fan of keto, this book provides fantastic structure and creativity to support your clean keto lifestyle. Karissa is THE authority when it comes to keto, and I know you’re going to love the results this book will help you create!”—Niyc Pidgeon, MSc, BSc, CTLLS, IPPA, and author of Now Is Your Chance

From the Publisher