Clear Your Head: the simple guide to enjoying your life without anxiety getting in the way

Clear Your Head: the simple guide to enjoying your life without anxiety getting in the way

by Tim Box

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Overview

Clear Your Head: the simple guide to enjoying your life without anxiety getting in the way by Tim Box

If you’re looking to get control of anxiety without drugs, then this remarkable book by Remedial Hypnosis expert, Tim Box, reveals how you can enjoy your life without anxiety getting in the way. Never before have you had such a unique opportunity to have this PROVEN authority take you by the hand and:

  • Clear Your Head
  • Sleep Well Every Night
  • Boost Confidence
  • Build Self Esteem

Most of what you need is instruction and encouragement from someone who has been there and done that! In this book former social anxiety sufferer Tim will show you how to Clear Your Head!

Here is just a sample of what you'll find in this guide:

- Anxiety and the purpose of emotions?

- What causes anxiety to get out of hand?

- What can we do about it?

- What are the alternatives?

- What does your mind need to know?

This book will teach you critical Anxiety control skills, tools, techniques and more that every Anxiety sufferer needs to understand and apply.

Originally created as a live interview it reads as a conversation rather than a traditional "book" that talks "at" you.

Creating the material this way makes it easier for you to grasp the topics and put them to use quickly, rather than wading through hundreds of pages.

So relax.

Grab a pen or pencil and some paper to take notes.

And get ready to take your Anxiety control to the next level so you can understand how to enjoy your life without anxiety getting in the way.

It’s an easy read that we’re sure will engage, educate and empower you

Product Details

ISBN-13: 9781999764135
Publisher: Academy of Hypnotic Arts Ltd
Publication date: 07/17/2017
Pages: 154
Product dimensions: 6.00(w) x 1.25(h) x 9.00(d)

About the Author

Tim had a grammar school education and went on to study English literature and philosophy at Kent University.

He's a Registered Advanced Hypnotist, holds a Hypnotherapy Practitioner Diploma and a Diploma in Clinical Advanced Hypnotherapy.

He's had seven years running a full-time remedial hypnosis practise and runs one-day CONTROL workshops for anxiety sufferers.

Tim is a fellow of the Academy of Hypnotic Arts and a member of the National Council for Hypnotherapy.

He's spoken and trained at BNI, Business Network International, at their national conference and he won Complementary Health Practitioner of the Year at the Kent Health and Beauty Awards, both in 2016.

In 2015, he developed his CONTROL System, making changes in patterns of thought.

Table of Contents

”Clear Your Head"

(An Interview with Anxiety Control Expert, Tim Box)

Contents

- What is Clear Your Head?

- Tim’s Story

- What’s going on? A Social commentary

- Anxiety and the purpose of emotions?

- What causes anxiety to get out of hand?

- What can we do about it?

- What are the alternatives?

- What does your mind need to know?

- 1. Worrying is never the best strategy

- 2. Make your mind a library

- 3. Panic is redundant

- 4. This feeling is natural

- 5. Your name is not anxiety

- 6. The way it feels differs from the way it is

- 7. The folly of Jürgen Klopp

- 8. The cognitive assessment

- 9. You are the expert on you

- 10. The last (and first) rule of anxiety control

- Mistakes, Myths and Misunderstandings to Avoid

- 5 point Massive Motivation

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