Climb Your Ladder of Success Without Running Out of Gas!: The Simple Truth on How to Revitalize Your Body and Ignite Your Energy for Lifelong Success

by John M Rowley, Mark Victor Hansen (Foreword by)

Overview

The key to success isn't your ability, intelligence or skill. There are many very gifted failures out there. Life's rewards come from what we do, not from what we have and most people simply don't have the energy to get to the next rung in their life and to do what is necessary to succeed. Success requires energy. Period! Everyone was created to operate at peak performance, yet lifestyle choices may stop you dead in your tracks! You can live an energetic, passion filled life! Your dreams can become reality starting today! In Climb YOUR Ladder of Success Without Running Out of Gas!, John M. Rowley will give you common sense, easy-to-implement steps that will significantly improve your energy, passion, body and life. NOW and FOREVER! DARE TO LIVE THE LIFE OF YOUR DREAMS!

Product Details

ISBN-13:	9781600372391
Publisher:	Morgan James Publishing
Publication date:	12/01/2007
Pages:	215
Product dimensions:	6.08(w) x 9.03(h) x 0.66(d)

About the Author

JOHN M. ROWLEY is pioneering the combination of peak performance principles with physical and spiritual disciplines for complete and lasting success. John owned the gym that the movie Pumping Iron, starring Arnold Schwarzenegger and Lou Ferrigno was filmed in; had a successful real estate career and is an active entrepreneur. Please visit John at www.JohnMRowley.com

Table of Contents

Dedication     iii
Praise for: Climb YOUR Ladder of Success Without Running Out Of Gas!     v
Acknowledgements     xiii
Foreword     xviii
Introduction     xxix
Creating Optimum Balance     1
I wrote this book for me!     1
A wake up call     2
Where are you right now?     4
Success comes from what you do, not from what you have     5
A Tonic for Increased Energy?     7
Fuel your body for spectacular health and energy     8
Harness the physiology of success. Emotion is created by motion!     9
Ignite your mind     10
Unleash your passion, purpose and drive     10
Master the power of a positive mind-set with ever increasing faith     13
Use the success of others to remodel yourself     14
You are a gift to the world!     15
Start right where you are     16
Persistence and Determination: The Seeds of Passion     21
A Lesson in Persistence     22
The Power of Determination     24
Write the last chapter FIRST!!!     26
Optimism     27
Motivation from the Masters     29
Positive Self Talk     31
Some final tips     34
Choose to be happy     34
Believe it is possible     35
Believe in yourself     38
The Power of Forgiveness     41
The power of prayer     43
Going to failure     44
Expect Success and Get It     47
Stop worrying     49
Passion: The Engine of Success     53
Enthusiasm     53
The power of thoughts     54
Believe to Achieve!     76
Master the power of a positive mind-set with ever increasing faith     59
The Wonder of Words and Simple Gestures!     61
Words can bring life!     62
The 1-2 Punch of Success...Energy and Passion     63
Get Excited     64
Think BIG     66
Thinking BIG Brings Olympian Size Results!     67
Forget yesterday for better results tomorrow     69
From Victim to Victor     72
The physiology of success... Emotion follows motion!     73
Purpose... Know Your "Why"     77
The power of purpose     77
Find your "WHY"     78
Living in the ZONE!     79
Be clear why you are here      81
Discovering the Champion in You     81
Focus on your strengths     82
Greatness sometimes means going against the grain     83
I learned how to focus on my Strengths out of desperation NOT Inspiration!     83
Where would you like to go?     86
Enlarge your vision     87
Do You Forget to Remember?     88
You are here for a reason     90
Your Road Map to Success     91
Unleash the power of goals     91
Know what you want     92
From Boiler Room to Board Room     92
How to set goals     93
Success Modeling     96
The Power of Habits     99
Take Action!     101
Climb Your Ladder of Success with Nutrition     105
The First Leg: Nutrition     106
Metabolic Misfortune     110
Eat the weight off!     111
Genetics vs. Conditioning     114
Fuel Your Body for Spectacular Health and Energy     117
What to eat while climbing the ladder of success     117
Protein     118
Fiber     122
Carbohydrates     126
Fats     128
Water      131
Climb Your Ladder of Success Eating Plan     135
How to eat     135
My eating style and philosophy     136
Make eating bad inconvenient     136
Supplements     138
The Power of Fitness!     143
Successercise     144
The Second Leg: Resistance Training     144
Melt fat away with muscle     146
Muscle ... it's for Women also     148
Be strong to perform     149
Dramatically Transform Your Body into a Muscle Building, Fat Burning Dynamo     151
Exercises that work     151
Good, basic, time tested exercises     152
How to pick the right weight     153
Workout Schedules to fit all Schedules and Levels     153
BEGINNER LEVEL     154
Intermediate Level     155
Advanced Level     157
The Power of Flexibility     162
Don't Neglect Cardio and Rest If You Want To Be Your Best!     165
The Third Leg: Aerobic Training     165
The Fourth Leg: Rest & Recovery     169
Getting a Good Night's Sleep for a High Energy Day     171
Time for yourself     174
Lifestyle... The Blue Print (Designing an Energetic Successful Life)     177
Conquering the Time Bandit     177
Incorporating fitness into your life     178
Relax and get more energy     182
Plug the dam on your energy leaks     184
The No Exception Rule     184
Eating out     186
Dinner Parties and Gatherings     187
Food around the house     189
When should I eat and how often?     190
Be prepared to eat so you can eat often     191
Spiritual Sandpaper     193
The Power of lifestyle and people who live it! Real life examples     195
Conclusion     200
Recipes for Success     201
Eggs     201
Lunch     202
Dinner     203
Desert     204
Afterword     207
Bring the Power of Transformation to Your Organization     209
Take Your Quest for Success to the Next Level...     211
About the Author     213

Editorial Reviews

This book is a treasure trove of nurturing ideas that demonstrate the meaningful journey to success. With the proper balance of a healthy lifestyle and focused mindset, one's dreams are attainable through persistence and careful planning. This inspiring success story is perfect for all ages!

From the Publisher