The Competitive Edge: Mental Preparation For Distance Running
The Competitive Edge explores the psychological factors that influence a distance runner's performance. The book is intended to help competitive runners get a handle on the 'inner game' of their sport and maximize their running potential. It covers such topics as: - the challenges posed by the psychological aspects of distance racing - the use of relaxation techniques to calm the body - the use of mental rehearsal to visualize and prepare for races - the care and feeding of a runner's 'emotional battery' - a discussion with top runners about the psychology of racing - the formulation of a mental training program
1114493569
The Competitive Edge: Mental Preparation For Distance Running
The Competitive Edge explores the psychological factors that influence a distance runner's performance. The book is intended to help competitive runners get a handle on the 'inner game' of their sport and maximize their running potential. It covers such topics as: - the challenges posed by the psychological aspects of distance racing - the use of relaxation techniques to calm the body - the use of mental rehearsal to visualize and prepare for races - the care and feeding of a runner's 'emotional battery' - a discussion with top runners about the psychology of racing - the formulation of a mental training program
15.99
In Stock
5
1
The Competitive Edge: Mental Preparation For Distance Running
196The Competitive Edge: Mental Preparation For Distance Running
196Paperback
$15.99
15.99
In Stock
Product Details
ISBN-13: | 9781419688690 |
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Publisher: | BookSurge, LLC |
Publication date: | 06/09/2008 |
Pages: | 196 |
Product dimensions: | 5.98(w) x 9.02(h) x 0.42(d) |
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