For 30 years runners have been told that their only hope of salvation from injury is an expensive shoe-until now. The barefoot running and minimalist-footwear revolution is here and it is turning the world of running upside down.
• Offers expert advice on how to run barefoot and strengthen atrophied muscles and revitalize super-sensitive soles
• A Harvard University study made from early 2010 shows that barefoot running is better for the body and feet than running in expensive shoes
|Product dimensions:||7.30(w) x 9.00(h) x 0.90(d)|
|Age Range:||18 Years|
About the Author
Thomas Hollowell is a full-time author, USAT triathlete, international marathoner, as well as a barefoot practitioner and a running coach for a triathlon university club abroad.
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