Confessions From the Couch: Finding Hope and Resilience in Grief:A Grief Journal and Guide After Loss

by Jenni Brennan

Overview

Few things in life can feel as lonely and as isolating as grief. Feelings like sadness, anger, confusion, depression, ambivalence, exhaustion, regret, guilt, and relief all hang thick in the therapy room as clients share memories of their deceased loved ones. Although their stories may vary, two common threads often emerge: hope and resilience.

In Confessions from the Couch: Finding Hope and Resilience in Grief - A Grief Journal and Guide After Loss, grief therapist Jenni Brennan discusses 9 of the most common experiences faced by those who are grieving and provides 45 related journal prompts to help you express and explore your grief after a loss.

Confessions From the Couch will leave you feeling seen and validated, all while providing you with a deeper understanding of the grieving process.

Product Details

ISBN-13:	9798765500996
Publisher:	Barnes & Noble Press
Publication date:	12/08/2021
Pages:	118
Sales rank:	731,138
Product dimensions:	7.00(w) x 10.00(h) x 0.25(d)

About the Author

Jenni Brennan, LICSW is an author, podcaster, college professor, therapist, and mother. Her work centers around the topics of grief, mental health, relationships, and parenting.