Dancing into Wisdom with Wu Tao: How to Balance Body, Mind and Spirit in the Autumn Years

by Michelle Locke

Overview

Wu Tao Wisdom is a wholistic lifestyle program that has been developed to give the older person a gentle and energising workout. Based on similar principles to Tai Chi, Wu Tao uses dance, music and meditation to restore balance and energy on all levels. Dance has been shown to be one of the best ways to maintain cognitive function and brain balance. This book describes what Wu Tao is and how to use it to improve health and vitality. It provides an abundance of exercises, relaxation techniques, tips and nutritious recipes to help restore physical, mental and spiritual balance

Product Details

ISBN-13:	9781453631997
Publisher:	CreateSpace Publishing
Publication date:	06/08/2010
Pages:	136
Product dimensions:	5.98(w) x 9.02(h) x 0.29(d)

About the Author

Michelle Locke Dip PA (dance), Dip Shiatsu, Dip Massage Therapy, Cert Chinese Herbs.
Michelle is the creator and founder of Wu Tao Dance. A dancer with the Western Australian Ballet Company in the early 80's, Michelle went on to study natural medicine, specialising in Shiatsu and Chinese Medicine, after sustaining a serious back injury. Since its inception in 2001, Wu Tao has spread across Australia and NZ and is now taught to hundreds of people by licensed instructors. Michelle is an inspiring educator and dancer and is passionately committed to improving the physical and spiritual health of people everywhere. She is a mother of 2 daughters, and carer to her youngest who has Rett Syndrome. Michelle is always creating something for Wu Tao. She enjoys choreographing new dances, producing DVD's, and developing new innovative programs that support health and well-being through dance.