Train for you next race with the man who has been called "the world's best running coach." Legendary running coach and exercise physiologist Dr. Jack Daniels shares his renowned, research-tested, and results-proven VDOT system to guide you through training at exactly the right intensity to run longer, stronger, and faster. This fourth edition of Daniels' Running Formula is more comprehensive and applicable than ever. Not only has Daniels' revolutionary system been refined, providing more precise training pace plans, but new insights and prescriptions from his acclaimed Run SMART Project are incorporated throughout. Choose a program to get in shape, target a race program, or regain conditioning after injury. Train for competition with programs for 800-meter races, 5Ks to 30Ks, marathons, and triathlons. Each program incorporates training intensities to help you build endurance, strength, and speed. You'll learn to track the time you spent at each level, trail more efficiently, and optimize results. In this new edition, you'll also find expanded sections on treadmill training, training at high altitudes, and training in challenging environments as well as new chapters on training for ultradistance events and triathlons. There is even more guidance on setting up a seasonal plan with phases and adaptations to ensure the best raining and racing experience each years. It's all here-the formula, the training, the advice-in this definitive edition of this classic, essential work. Join the thousands of runners who have relied on Jack Daniels to help them reach their peak running performance. Using the programs outlined in Daniels' Running Formula, you too can achieve the results you seek every time you train and race.
Train for you next race with the man who has been called "the world's best running coach." Legendary running coach and exercise physiologist Dr. Jack Daniels shares his renowned, research-tested, and results-proven VDOT system to guide you through training at exactly the right intensity to run longer, stronger, and faster. This fourth edition of Daniels' Running Formula is more comprehensive and applicable than ever. Not only has Daniels' revolutionary system been refined, providing more precise training pace plans, but new insights and prescriptions from his acclaimed Run SMART Project are incorporated throughout. Choose a program to get in shape, target a race program, or regain conditioning after injury. Train for competition with programs for 800-meter races, 5Ks to 30Ks, marathons, and triathlons. Each program incorporates training intensities to help you build endurance, strength, and speed. You'll learn to track the time you spent at each level, trail more efficiently, and optimize results. In this new edition, you'll also find expanded sections on treadmill training, training at high altitudes, and training in challenging environments as well as new chapters on training for ultradistance events and triathlons. There is even more guidance on setting up a seasonal plan with phases and adaptations to ensure the best raining and racing experience each years. It's all here-the formula, the training, the advice-in this definitive edition of this classic, essential work. Join the thousands of runners who have relied on Jack Daniels to help them reach their peak running performance. Using the programs outlined in Daniels' Running Formula, you too can achieve the results you seek every time you train and race.
Daniels' Running Formula
320
Daniels' Running Formula
320Paperback(Fourth Edition)
Product Details
| ISBN-13: | 9781718203662 |
|---|---|
| Publisher: | Human Kinetics Publishers |
| Publication date: | 03/19/2021 |
| Edition description: | Fourth Edition |
| Pages: | 320 |
| Product dimensions: | 6.90(w) x 9.90(h) x 0.90(d) |
| Age Range: | 18 Years |