DASH Diet Series Book #1
DASH Diet: A Food Habit that Will Chase Away Your Heartaches
Learn how to create meals to make your body look better and your heart healthier by trying out these recipes.
People love to experiment with diets either to achieve their weight goals or to make their bland diets more exciting. Thanks to the DASH diet, you can now achieve your weight goals and care for your health at the same time!
Learn all about the principles and how the DASH diet works to help you lose weight and lower your health risks. Included in this book are simple guidelines to help you select healthier options when planning meals.
In this book, you will also get the chance to create 60 extremely tasty and delicious meals that will keep your body healthy and your heart happy. No need to look away from delicious treats and desserts as you