Dear Universe: 200 Mini-Meditations for Instant Manifestations

by Sarah Prout

Overview

Discover how to use the power of your feelings to create the success, love, and joy you deserve, with emotional empowerment expert, Sarah Prout

For years it has been said, “you can achieve anything you set your mind to.” But have you ever wondered why so many people struggle to achieve health, wealth, and happiness? Why do we bottle-up our emotions and feel like life is happening to us, rather than for us? Finally, Dear Universe reveals the real answers to create abundance, love, freedom, and joy in all areas of your life. From the moment you open it’s pages, you’ll begin to understand your hidden, untapped power to guide your emotions and create the life you want, no matter what you’re experiencing.

Feeling powerless, anxious, lonely or sad? Simply turn to one of the 100 mini-meditations to rise above fear so you can honor your feelings and move towards what you desire. Wanting to feel more abundant, lucky, confident, or inspired? Then turn to one of the 100 mini-meditations to embrace love so you can instantly transform your experience now. Filled with practical guidance, soulful exercises, and nuggets of wisdom, Dear Universe is your invitation to use the power of your emotions to achieve anything your heart desires.

 

Product Details

ISBN-13:	9781328604309
Publisher:	Houghton Mifflin Harcourt
Publication date:	04/02/2019
Pages:	288
Sales rank:	15,057
Product dimensions:	6.10(w) x 8.10(h) x 0.80(d)

About the Author

Over ten years ago, SARAH PROUT walked away from an abusive marriage with two suitcases, two kids, and over $30,000 in debt. Today, she is happily married, running a 7-figure business, and helping millions of people around the world manifest the life of their dreams. She credits her success to both The Law of Attraction, and the discovery that when you choose to guide your emotions, the Universe will support you to manifest abundance in all areas of your life.

Table of Contents

Part 1 How My Conversation with the Universe Began 9

The First Inklings 11

Choosing Love over Fear 14

Answering Your Sacred Invitation 16

Finding Oneness 18

Living on a Prayer 19

Everything is Energy 20

The Divine Design 22

Part 2 100 Mini-Meditations to Rise Above Fear 25

Part 3 100 Mini-Meditations to Embrace Love 151

Part 4 Keeping up the Momentum of Inspiration 267

The 10 Foundational Elements of Manifestation to Remember 268

Sparking the Essence of Visualization 273

How to Create Your Vision Board 275

Design Your Sacred Space 276

Daily Rituals for Connection 278

Share Your "Dear Universe" Moments 279

Acknowledgments 280

Resources 282

Index 284

Editorial Reviews

Dear Universe is a wonderful resource filled with techniques and wisdom to bring you greater happiness and emotional well-being. Sarah Prout’s unique approach is refreshing and inspiring.”
—Marci Shimoff, #1 New York Times best-selling author of Happy for No Reason and Chicken Soup for the Woman’s Soul
 
“Sarah Prout’s words and wisdom in Dear Universe give us permission to feel the beautiful spectrum of all emotions in their fullness, and to manifest wellness from a holistic perspective. This book will awaken the energy of inspiration within your heart.”
—Bree Argetsinger, founder of TheBettyRocker.com
 
“Dear Universe offers powerful and effective steps so that you can be happier, more connected, and feel empowered in the present moment.”
—Julie Montagu, TV presenter, wellness icon, and best-selling author of Recharge
 
“As a hypnotherapist, I’m always on the lookout for the perfect affirmations my clients can use to reprogram their subconscious minds, and now I’ve found them all in one place. With Dear Universe, Sarah Prout has soulfully scribed the perfect dictionary for self-improvement, and its contents are an absolute game-changer.”
—Grace Smith, celebrity hypnotherapist and author of Close Your Eyes, Get Free
 
“This choose-your-own-adventure guide will have you running off to elope with the universe.”
—Emma Mildon, best-selling author of The Soul Searcher’s Handbook and Evolution of Goddess
 
“This is one of those books that the world has been waiting for. Sarah has taken her wonderful, innate magic and put it onto the page in an easy-to-use, loving, and inspiring way. Dear Universe deserves to become a classic and a constant companion for readers everywhere. I love it!”
—Yasmin Boland, best-selling author, astrologer, and founder of Moonology.com
 
“Sarah Prout has such a powerful relationship with ‘the universe’—one that began during a dark chapter of her life. I’ve watched her nurture this mystical friendship and seen the magical gifts appear in her life. She’s an inspiration as a friend and a wonderfully wise teacher to her growing legion of fans. This book is such a beautiful gift to the world.”
—Amber Petty, writer and host of The Wise Guides podcast

"Dear Universe is an insightful reminder of the power of emotional responsibility. Sarah Prout reminds readers hot to create courage, connection, greatness, and compassion in their lives."
—Lewis Howes, New York Times beset-selling author of The School of Greatness and The Mask of Masculinity
 

From the Publisher