Deep Listening: A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart

Deep Listening: A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart

by Jillian Pransky, Jessica Wolf

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Product Details

ISBN-13: 9781623368562
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication date: 10/10/2017
Pages: 288
Sales rank: 198,371
Product dimensions: 5.60(w) x 8.50(h) x 1.00(d)

About the Author

Jillian Pransky has taught mindfulness, yoga, and meditation for more than 20 years. She serves as the Director of the Restorative Therapeutic Yoga Teacher Training for YogaWorks and is a guest teacher at many renowned holistic learning centers including Kripalu Center for Yoga and Health and the Omega Institute, Mohonk Mountain House, and Blue Spirit Retreat Center. Pransky lives in Montclair, NJ, with her husband, son, and their beloved Muppet-like dog, Sunday.

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CHAPTER ONE
(Continues…)



Excerpted from "Deep Listening"
by .
Copyright © 2017 Jillian Pransky.
Excerpted by permission of Potter/Ten Speed/Harmony/Rodale.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.

Table of Contents

Introduction 1

Chapter 1 Welcome 10

Chapter 2 Let Yourself Land 27

Chapter 3 Being Here 49

Chapter 4 How We Hold 75

Chapter 5 Making Space 102

Chapter 6 Listening Softly 128

Chapter 7 Listening Deeply 152

Chapter 8 Listening Bravely 180

Chapter 9 Listening Again and Again and Again 208

Chapter 10 A Deep Listening Practice: Putting It All Together 232

How to Prepare for Your Practice 263

Acknowledgments 268

Index 274

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Deep Listening: A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart 5 out of 5 based on 0 ratings. 1 reviews.
omkerry More than 1 year ago
As someone who generally enjoys reading fiction/murder mysteries, I was looking forward to reading Jillian's nonfiction book Deep Listening! Jillian has been one of my favorite yoga teachers for over 15 years and when I last reconnected with her it was as a student through her Restorative and Therapeutic yoga workshops. This was an amazing experience and Deep Listening is a continuation of this experience. This book is an excellent companion to my studies and helps guide me further into my practice as well as helping my students. I especially appreciated the way it seamlessly flowed from one chapter to the next, sharing her life stories to connect to the next learning, step by step, guiding you deeper into the practice of relaxation. Anyone can do it- Jillian's authentic, caring, and gracious way of expressing herself makes it easy to come along for the ride. Highly recommend it!