Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence.
This book offers easy techniques to help you:
•Effectively manage out-of-control emotions
•Reduce the pain of intense emotions
•Get along with family and friends
Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence.
This book offers easy techniques to help you:
•Effectively manage out-of-control emotions
•Reduce the pain of intense emotions
•Get along with family and friends
Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others
160Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others
160Product Details
ISBN-13: | 9781572248830 |
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Publisher: | New Harbinger Publications |
Publication date: | 03/01/2011 |
Series: | Instant Help for Teens Series |
Pages: | 160 |
Sales rank: | 626,326 |
Product dimensions: | 7.90(w) x 9.90(h) x 0.50(d) |
Age Range: | 13 - 17 Years |