Don't Panic
What can you do to stop your brain from hitting the panic button? How can you be a “future friend” to yourself? How could doing some research help you feel more relaxed? Discover how to manage your worries in fun ways that will help you take on big challenges and daily tasks with a healthier, happier mindset.
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Don't Panic
What can you do to stop your brain from hitting the panic button? How can you be a “future friend” to yourself? How could doing some research help you feel more relaxed? Discover how to manage your worries in fun ways that will help you take on big challenges and daily tasks with a healthier, happier mindset.
9.95 In Stock
Don't Panic

Don't Panic

Don't Panic

Don't Panic

Paperback

$9.95 
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Overview

What can you do to stop your brain from hitting the panic button? How can you be a “future friend” to yourself? How could doing some research help you feel more relaxed? Discover how to manage your worries in fun ways that will help you take on big challenges and daily tasks with a healthier, happier mindset.

Product Details

ISBN-13: 9780778781769
Publisher: Crabtree Publishing
Publication date: 07/31/2020
Series: Grow Your Mind
Pages: 32
Product dimensions: 8.30(w) x 10.50(h) x 0.10(d)
Lexile: 980L (what's this?)
Age Range: 8 - 12 Years

Table of Contents

A calm mindset 4

Future friend 6

Nervous or excited? 8

Trust yourself 10

Not a competition 12

Panic button 14

Reach out 16

Everything changes 18

Do your research 20

What can I do? 22

What could go wrong? 24

If it does go "wrong" 26

Tomorrow is another day 28

Remember: don't panic! 30

Glossary and Index 31

Notes for adults 32

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