Scene Index
Disc #1 -- BellyDance: Opulent Motion
1. Welcome [2:52]
2. Posture, Walks & Turns [2:37]
3. Arm Positions [2:15]
4. Poses [5:50]
5. Hand Flourishes [3:29]
6. Head Circles & Slides [1:12]
7. Shoulder Rolls, "Snake Arms" [1:33]
8. Chest Slides, Lifts, Circles & Figure 8s [2:10]
9. Hip Slides & Hio Circle [3:03]
10. Pelvic Circle [1:38]
11. Horizontal Figure 8s of the Hips [1:32]
12. Vertical Figure 8s of the Hips [1:53]
13. "Snakes" [:37]
14. Hip Rolls & 1-Hip Figures 8s [1:30]
15. Shimmy [:46]
16. Hip Drop, Hip Lift & Torso Contractions [2:37]
17. Stomach Undulation [1:02]
18. Undulation & Reversed Undulation [2:38]
19. Organic Movement [4:46]
20. About Taqsim & Slow Rhythms [1:51]
21. Rhythms & Movements [3:55]
25. "L" and "S" Poses Combination [4:06]
26. Hand Drape Pose Combination [2:51]
27. "Caress the Face" [2:23]
28. "Across the Water" [2:43]
29. "Swaying in the Grass" [1:45]
30. "Mysterious Eyes" [3:01]
31. "Pulling Water" [2:53]
32. "The Willow Tree" [3:26]
33. "Swimming" [1:26]
34. "Cobra" [3:08]
35. "1-Arm Cobra" [2:20]
36. "Medusa" [2:06]
37. "Inside-Out Prayer Hands" [1:32]
38. "Snakes," Level Changes, Accents [1:49]
39. "Snake Arms," Chest Circle, Ripple [1:20]
22. Chapter 22 [9:49]
23. Chapter 23 [7:28]
24. Chapter 24 [6:36]
41. Chapter 41 [2:04]
42. Chapter 42 [4:24]
43. Chapter 43 [5:29]
44. Chapter 44 [4:03]
45. Chapter 45 [3:09]
47. Chapter 47 [2:14]
48. Chapter 48 [1:01]
49. Chapter 49 [4:25]
50. Chapter 50 [5:28]
51. Chapter 51 [4:05]
52. Chapter 52 [1:06]
53. Chapter 53 [4:03]
54. Chapter 54 [3:08]
40. Movement Sequences Practice Flows [3:22]
46. Expression & Musicality Music + Commentary [2:44]
46. Expression & Musicality Clips Music Only [2:44]
55. Performance [2:55]