Creative Core and Lower Body

Shiva Rea Director: James Wvinner

Overview

This two segment fitness program offers an abdominal and lower body workout safe for the lower back and free of traditional stomach crunches. Also featured is a 12-minute flow yoga program for increased relaxation and toning. ~ Tracie Cooper

Product Details

Release Date:	08/05/2012
UPC:	0054961806997
Original Release:	2008
Source:	Acacia
Presentation:	[Wide Screen]
Sound:	[Dolby Digital Stereo]
Language:	English
Time:	0:24:00
Sales rank:	51,547

Special Features

Foundation vinyasa (13 min.)

Cast & Crew

Performance Credits

Shiva Rea

Host

Technical Credits

Scene Index

Disc #1 -- Creative Core and Lower Body
1. Chapter 1 [13:26]
2. Chapter 2 [8:56]
3. Chapter 3 [2:17]
4. Chapter 4 [:50]
5. Chapter 5 [:10]
6. Chapter 6 [:01]

Menu

Disc #1 -- Creative Core and Lower Body
   Menu Group #1 with 6 chapter(s) covering 00:25:43