Easy Freestyle: 21st Century Techniques for Beginners to Advanced Swimmers

Terry Laughlin

Overview

This instructional program provides eight separate lessons for swimmers who would like to improve their speed and technique. Each portion focuses on a different key area of improvement, like increasing the efficiency of movement, working on breathing skills, and maximizing recovery.

Product Details

Release Date:	12/09/2008
UPC:	0890161001080
Original Release:	2008
Source:	Bayview Films
Language:	English
Time:	1:13:00

Menu

Disc #1 -- Easy Freestyle: 21st Century Techniques for Beginners
   Lesson 1
   Lesson 2
   Lesson 3
   Lesson 4
   Lesson 5
   Lesson 6
   Lesson 7
   Lesson 8
   Trailers & Tools
   Options
      Tempo Trainer
      Exraordinary Swimming
      Overachiever's Diary
      Backstroke
      Betterfly
      Breaststroke
      Endless Pools
      Intro
      Credits