Element: Prenatal & Postnatal Yoga

Elena Brower Director: Andrea Ambandos

Overview

The Element series emphasizes yoga's mind-body connection and both the physical fitness and mental clarity that come from its regular practice. Instructor Elena Brower leads two programs specifically designed for the needs of pregnant women and new mothers: the prenatal routine offers safe exercises that strengthen the body and relax the mind in preparation for childbirth, while the postnatal routine tones muscles, increases energy, and reduces stress.

Product Details

Release Date:	09/08/2009
UPC:	0013131631593
Original Release:	2009
Rating:	NR
Source:	STARZ / ANCHOR BAY
Region Code:	1
Sound:	[Dolby Digital Stereo]
Language:	English
Time:	1:09:00

Cast & Crew

Performance Credits

Elena Brower

Host

Technical Credits