Exhale: Core Fusion Mix [3 Discs]

Overview

This intense workout hosted by Fred DeVito and Elizabeth Halfpapp combines the principles of Pilates with other key fitness techniques to create the most efficient fusion program possible. Designed to create overall weight loss and improve visible tone, the program helps promote healthiness and strength, while improving flexability and posture with segments devoted to a bootcamp style workout, a sculpting based routine, and an energy-flow yoga segment.

Product Details

Release Date:	08/05/2012
UPC:	0054961872190
Original Release:	2011
Source:	Acacia
Presentation:	[Wide Screen]
Sound:	[Dolby Digital Stereo]
Language:	English
Time:	2:50:00
Sales rank:	48,843

Menu

Disc #1 -- Exhale: Core Fusion Mix - Lean & Toned
   Introduction
   Workout Options
      Play All
      Play All Without Introductions
      Pick a Segment
         Upper Body Tone & Stretch
         Thigh Tone & Stretch
         Flat/Round Back Tone & Stretch
         Gluteal Tone & Stretch
         Pretzel Core Toner
         Bonus: Stretch
   Bonus Features
      From Exhale: Thighs and Glutes
      From Shiva Rea: Creative Core Abs
      About Core Fusion
      About Exhale
      Biographies
         Fred DeVito
         Elizabeth Halfpapp
         Kate Albarelli
         Barbara Boolukos
         Erin Jacques
   Also From Acacia
      Strong Body, Ageless Body
      Weight Loss Cardio Kick
      Yoga for Everyone
      Core Fusion: Pilates Plus
   Credits
Disc #2 -- Exhale: Core Fusion Mix - Bootcamp
   Introduction
   Workout Options
      Cardio Flex
      Cardio Sun Salutations
      Jump Backs Part 1
      Jump Backs Part 2
      Abdominal Curl
      Bonus: Thigh Core w/Ball
      Bonus: Stretch w/Ball
   Bonus Features
      From Weight Loss Cardio Kick
      From Shiva Rea Daily Energy
      About Exhale
      About Core Fusion
      Biographies
         Fred DeVito
         Elisabeth Halfpap
         Erin Carpenter
         Debbie Frank
         Bergen Wheeler
   Also from Acacia
      Step-by-Step Strength Training
      Core Fusion Body Sculpt
      Core Fusion Lean & Toned
      Weight Loss Cardio Sculpt
   Credits
Disc #3 -- Exhale: Core Fusion Mix - Energy Flow
   Introduction
   Workout Options
      Play All
      Play All Without Introductions
      Pick a Segment
         Energy Flow
         Sun Salutations Part 1
         Sun Salutations Part 2
         Chi Gong & Hip Opener Stretches
         Core & Gluteal
         Bonus: Savasana & Stretches
   Bonus Features
      From Exhale: Lean & Toned
      From Weight Loss: Cardio Sculpt
      About Core Fusion Yoga
      About Exhale
      Biographies
         Fred DeVito
         Elisabeth Halfpapp
         Kate Albarelli
         Erin Jacques
         Bergen Wheeler
   Also From Acacia
      Strong Body, Ageless Body
      Weight Loss Cardio Kick
      Yoga for Everyone
      Core Fusion: Pilates Plus
   Credits