Jillian Michaels: Shred-It With Weights

Jillian Michaels

Overview

Biggest Loser star and fitness expert Jillian Michaels incorporates the use of weights (either hand weights or a single kettlebell will suffice) to help build lean muscle while maximizing caloric burn in this intense circuit-training program.

Product Details

Release Date:	09/07/2010
UPC:	0031398124245
Original Release:	2010
Rating:	NR
Source:	LIONSGATE - 600000-AEC LGE
Region Code:	1
Sound:	[Dolby Digital Mono, Dolby Digital Stereo]
Language:	English
Time:	1:00:00

Special Features

Closed Caption; Kettlebell tutorial