10 Minute Solution: Pilates for Beginners

Lara Hudson Director: Andrea Ambandos

Overview

This exercise program from the 10 Minute Solution fitness series offers a series of short workouts utilizing the principles of Pilates in order to deliver the benefits of a cardiovascular workout along with muscular sculpting and toning - all presented in segments that can be mixed and matched according to the viewer's needs.

Product Details

Release Date:	09/07/2010
UPC:	0013132158891
Original Release:	2010
Rating:	NR
Source:	STARZ / ANCHOR BAY
Region Code:	1
Sound:	[Dolby Digital Stereo]
Language:	English
Time:	0:56:00

Cast & Crew

Performance Credits

Lara Hudson

Host

Technical Credits