Eagle Eyes: Mindful Trail Book Series

by Jaclyn Johnson

Overview

Eagle Eyes is part 1 of The Mindful Trail book series that invites children in on a mindful journey, one practice at a time. Eagle Eyes is suitable for home, classroom and therapeutic use. Join Duncan and Janey on their playful adventure as they explore how mindful seeing can enhance their whole day. The pair's spirited nature will capture your heart as they discover the world around them in the breathtaking Pacific Northwest trails. The story presents with every day irritations, such as falling and scratching your knee and having to wait for others, and through it's interactive storyline and beautiful illustrations, the book subtly educates the reader on how to use mindfulness throughout these moments.
Cultivating a mindful practice can benefit children in numerous ways: Reducing stress and anxiety. Improving mood and emotional well-being. Increasing concentration, calmness and patience. Enhancing empathy and kindness toward self and others. Etc. Mindful practice can start small, simple and playful and grow with continued use. Enjoy this Mindful Seeing practice!!

Product Details

ISBN-13:	9798218481537
Publisher:	Jaclyn Johnson
Publication date:	09/04/2024
Pages:	34
Product dimensions:	8.50(w) x 11.00(h) x 0.09(d)

About the Author

Jaclyn lives in Northwest Washington with her growing family, a place she often refers to as "Narnia". The lush green trails and seaside beauty she explores with her family led to the inspiration behind this book design. Jaclyn is a Marriage & Family Therapist and a Certified Mindful Schools Educator. She has spent her career providing therapeutic and familial support to children, teens, young adults and families. Jaclyn has provided therapy in foster homes, residential treatment centers, private practice, university and schools. She dedicated the last decade to mental health work in the school system and building more preventative strategies in schools that incorporate effective regulation tools and mindfulness practice into the classroom. With this book series, she hopes to educate and model strategies that can support our little ones' well being and mental health!