Earn Your Seat: Shape Your Mind, Body, and Life

by Mike Davidson

Overview

When you want to improve your physical health, the reality is that what to eat and how to exercise are the easy parts. For success, it's the shaping of our minds in a way that delivers the consistent "want to," which most people have not achieved. This book addresses in-depth ways to get to the "want to" in your life that will enable you to:

• Live inspired

• Shape your belief system

• Construct a healthy lifestyle specifically for you

• Find mental clarity

• Develop a strong mental core

• Engage each day to support a lifetime of growth

• Reenergize your daily motivation consistently

• Find inner peace

• Perceive and respond to your environment

• Live in the moment

• Improve your relationships

• Find your purpose

• Make feeling good a normal experience

• Be free

You'll also discover how I learned to maintain my health while averaging fewer than 90 minutes of exercise per week-without cardio, without multivitamins and supplements, without a restrictive diet, and without limiting alcohol consumption.

Product Details

ISBN-13:	9798988688907
Publisher:	Life Rock Productions
Publication date:	08/15/2023
Pages:	262
Product dimensions:	6.00(w) x 9.00(h) x 0.55(d)

About the Author

Mike Davidson found a way to not only successfully manage his health, but to live an inspired life. The joy it brought him encouraged him to share it with others to let them know how they can succeed too. Mike lives with his wife Sarah and their three sons in St. Augustine, Florida, where they enjoy boating, fishing, and other outdoor activities.