Eat Cake, Lose Weight!: Ketofy Everything Desserts! (B&W)

by Scott Swenson

Overview

(B&W Edition)Follow up to the popular Ketofy Everything! Ketogenic Diet cookbook, Scott "the Hobbit" Swenson brings sugar-free, gluten-free, low-carb\keotgenic desserts to the table - literally! The first Ketofy Everything! showed individuals and families around the world they could eat delicious foods and stay within their new lifestyle without having to use complicated methods and ingredients for success.Taking that concept to the next level, the co-author of the original cookbook has collected 150 dessert, snack, and breakfast low-carb recipes from the popular blog She Calls Me Hobbit. Bonus features include tips on ingredient conversions and usage, how to shop keto on a budget, and how to keep your head in the game no matter what life tosses at you, all presented in the humorous, easy-going style that has made She Calls Me Hobbit one of the top blogs for ketogenic recipes and information. All the same great recipes and information as the full-color "Eat Cake, Lose Weight!" printed in B&W to make it affordable to those watching their budget closely.

Product Details

ISBN-13:	9781540484369
Publisher:	CreateSpace Publishing
Publication date:	11/17/2016
Series:	Ketofy Everything , #2
Pages:	172
Product dimensions:	8.50(w) x 11.02(h) x 0.37(d)

About the Author

Living in rural New England, I'm an IT professional by day, Keto cook at night. I've struggled with my weight my entire life until I discovered the Ketogenic way of eating. What I didn't realize when I reluctantly started this counter-intuitive way of eating (what, fat isn't BAD??), is it has amazing neurological benefits as well. The deeper I got into this, the more I wanted to make this not just another 'diet,' but a sustainable way of living. Many of the common low carb recipes I found are too complex or not quite the same as the 'real' thing. Naturally curious, I dove into trying to create my own 'ketofied' recipes. I started blogging to keep track of them. Nicknamed 'The Hobbit' because of my physical stature and love of 'second breakfast,' I created a blog called She Calls Me Hobbit to post up my recipes and random ramblings about our life here in Maine. I was surprised to find as I shared them with others, they liked them as well. This energized me to continue to create and experiment. Along the way, I noticed another person doing similar things but with a definite International flair. The friendship with Tyo Prasetyo, the 'Keto Iron Chef' from Jakarta, Indonesia, came easily and quickly. Although our styles are decidedly different - I like to think of myself as a Keto local diner-type cook while Tyo is more gourmet and cultured - we had many common bonds. We use similar, unconventional ingredients, we love to create not only ketofied versions of traditional recipes, but our own creations as well, but most of all, we share a common philosophy - ketofying foods can make this a sustainable way of life. Food is an integral part of our society, bringing people together daily. Ignoring this core part of our lives is a common thread of 'diets.' We both recognize the need to bring food to the table on our terms, for the betterment of our lives and those we care about. As the friendship grew, I realized many of Tyo's recipes were getting lost in the shuffle on Facebook. His lifestyle didn't easily support blogging or other methods of keeping track of them and organized, so I took a leap and offered to blog them for him on my blog - http://shecallsmehobbit.com. The Ketofy Everything! series, it's not just a title, it's a philosophy, a way to make a 'diet' a sustainable way of life.