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Eat Like A Boss: DIY Guide To Never Dieting Again

Teach a woman to fish and she eats for a lifetime!

Jazmin Truesdale, certified personal trainer, author, philanthropist, and serial entrepreneur has created the perfect system for your weight loss goals!If everything you put into your mouth affects your body then why not use it to your advantage! Do you want thicker hair? Glowing skin? More muscle definition? This book will teach you everything you need to know to create the perfect plan for your body that fits your budget and lifestyle! No more fad diets! No more gimmicks! Start eating for the body that you deserve!

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Eat Like A Boss: DIY Guide To Never Dieting Again

Teach a woman to fish and she eats for a lifetime!

Jazmin Truesdale, certified personal trainer, author, philanthropist, and serial entrepreneur has created the perfect system for your weight loss goals!If everything you put into your mouth affects your body then why not use it to your advantage! Do you want thicker hair? Glowing skin? More muscle definition? This book will teach you everything you need to know to create the perfect plan for your body that fits your budget and lifestyle! No more fad diets! No more gimmicks! Start eating for the body that you deserve!

12.95 In Stock
Eat Like A Boss: DIY Guide To Never Dieting Again

Eat Like A Boss: DIY Guide To Never Dieting Again

by Jazmin Truesdale
Eat Like A Boss: DIY Guide To Never Dieting Again
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Eat Like A Boss: DIY Guide To Never Dieting Again

Eat Like A Boss: DIY Guide To Never Dieting Again

by Jazmin Truesdale

Overview

Teach a woman to fish and she eats for a lifetime!

Jazmin Truesdale, certified personal trainer, author, philanthropist, and serial entrepreneur has created the perfect system for your weight loss goals!If everything you put into your mouth affects your body then why not use it to your advantage! Do you want thicker hair? Glowing skin? More muscle definition? This book will teach you everything you need to know to create the perfect plan for your body that fits your budget and lifestyle! No more fad diets! No more gimmicks! Start eating for the body that you deserve!

Product Details

ISBN-13: 9780999728420
Publisher: Aza Entertainment
Publication date: 11/03/2017
Pages: 156
Product dimensions: 5.00(w) x 8.00(h) x 0.36(d)

About the Author

Jazmin Truesdale is the 'Superwoman of Superwomen'. She is the CEO, founder, and creator of the female superhero universe, Aza Comics, and is also the CEO of Jazmin Fitness. She is known to her clients as "The Fitness Doctor" and has been working as a bilingual Fitness Trainer, creating quality workout and nutrition plans in English and Spanish for over a decade. A competitive gymnast for 9 years, she later went on to receive her degree in Exercise and Sport Science from the University of North Carolina - Chapel Hill. She is certified as a Personal Trainer through the National Academy of Sports Medicine and specializes in Women's Health and Nutrition.

Table of Contents

How To Build Your Plan

Carbs, Proteins, and Fats…OH MY!

How Your Metabolism Works

Basic Food List

Lactose/Casein-Free

Gluten-Free

Pescetarian

Vegetarian/Vegan

No Red

Superfoods To The Rescue

Meal Tips and Must Haves

Meal Preparation Tips

Supplement Guide

Multivitamins

Protein

Probiotics

Omega Fatty Acids

Anemia/Blood-Building/Fat- Loss

Bone-Building

Skin and Hair

Anti-Inflammation

Blood Pressure

Achy Joints

Cholesterol

Thyroid Health

Soy

Stomach Acid, Acid Reflux, Food Absorption

Detoxing

Kids & Healthy Eating

Body Positivity: Love Yourself

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