Embracing Emotions: A Guided Affirmation Journal for Youth Navigating Through Feelings, Friendship, and Inner Strength

by LaBrenda Thomas

Overview

Embracing Emotions is a compassionate and expertly crafted journal designed to empower young individuals on their journey to emotional and mental wellness. Written by an experienced mental health therapist, this journal offers a safe and reflective space for youth to explore their feelings, build resilience, and embrace the power of self-care.

With engaging journal prompts and creative exercises, this journal provides valuable tools to help young readers navigate the complexities of life with confidence and compassion. From understanding their emotions to celebrating achievements and finding inner peace, each page encourages self-discovery, mindfulness, and positive self-expression.

Whether used as a personal diary or shared with a trusted adult, "Embracing Emotions" is a valuable resource for adolescents seeking to nurture their well-being, develop emotional intelligence, and embark on a transformative journey toward a happier, healthier, and more resilient future.

Product Details

ISBN-13:	9798855665307
Publisher:	Barnes & Noble Press
Publication date:	09/01/2023
Pages:	224
Sales rank:	159,511
Product dimensions:	6.00(w) x 9.00(h) x 0.47(d)

About the Author

LaBrenda Thomas ia a Licensed Clinical Social Worker and Licensed School Social Worker in Memphis, TN. With over 15 years of experienced, LaBrenda has serviced children and families in various settings. She is passionate about Social Emotional Learning integration in school settings and believes that all children should gain tools on how to build and maintain healthy relationships with their peers and adults. LaBrenda is the proud owner of Empowerment Counseling and Consulting, a group practice serving children, adolescents, adults, families, and couples.