Emotional Confidence: Simple Steps to Build Your Confidence

by Gael Lindenfield

Overview

Knowing how our feelings work allows us to tame our temperament. Gael Lindenfield takes the latest research into the body/mind/behaviour cycle and explores how we can control our body, mind and behaviour to have healthy relationships, happy selves and successful working lives.

Many who are emotionally highly-strung are given tips to soothe their sensitivity. Gael's seven step emotional healing strategy helps the reader mend old and new emotional wounds.

This is a book which looks at what emotions are and how best to deal with guilt, shame, jealousy, anger, envy and other feelings which impede your living a full, happy and successful life.

Harness your habits with positive strategies for runaway feelings and learn how to maintain emotional confidence!

Product Details

ISBN-13:	9780007568895
Publisher:	Collins
Publication date:	01/16/2014
Edition description:	UK ed.
Pages:	224
Product dimensions:	5.06(w) x 7.81(h) x 0.47(d)