Emotional Freedom Techniques and Tapping for Beginners: EFT Tapping Solution Manual : 7 Effective Tapping Therapy Techniques for Overcoming Anxiety and Stress with Anxiety and Phobia Scripts

by Paul Rogers

Overview

Do you suffer from stress, phobias or anxiety? Are you looking for a natural solution?

EFT, or Emotional Freedom Technique, is a holistic therapy that you can do anywhere and at any time, by yourself.

The health benefits of EFT, backed up by scientific studies, include:

• reduce symptoms of anxiety
• promote relaxation
• balance your energy
• reduce levels of the stress hormone, cortisol

In this beginner's guide, you'll find scripts for phobias and anxiety, together with 7 tapping techniques you can start using right away.

Why wait? Get started on the road to improving your wellbeing right away!

Product Details

ISBN-13:	9781908567277
Publisher:	Hope Books Ltd
Publication date:	12/02/2019
Pages:	74
Product dimensions:	6.00(w) x 9.00(h) x 0.15(d)