Empower!sms 365 Days of Empowering Thoughts: An Emotional Intelligence Coloring Workbook

Empower!sms 365 Days of Empowering Thoughts: An Emotional Intelligence Coloring Workbook

by Dr. Phenessa Gray
Empower!sms 365 Days of Empowering Thoughts: An Emotional Intelligence Coloring Workbook

Empower!sms 365 Days of Empowering Thoughts: An Emotional Intelligence Coloring Workbook

by Dr. Phenessa Gray

Paperback

$36.50 
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Overview

Empower!sms 365 Days of Empowering Thoughts: An Emotional Intelligence Coloring Workbook provides daily stress-relieving enjoyment and empowerful, thought-provoking original quotes from Dr. Phenessa A. Gray, The Emotional Intelligence Doctor. Perfect for all ages, this self-care tool shares an emotional intelligence approach to help promote emotional and mental wellbeing and hands-on strategies to practice self-awareness, self-management, motivation, social skills, and empathy in everyday life. This workbook focuses on the whole person and how to address every area of our being using the eight dimensions of wellness (i.e., spiritual, social, emotional, intellectual, environmental, physical, and occupational). These fun and engaging exercises contain over 100 animal patterns, mandalas, guided journal prompts, and mindfulness activities such as mazes, cryptograms, word searches, connect-the-dots, and much more.

Product Details

ISBN-13: 9781086566673
Publisher: Dr. Phenessa A. Gray
Publication date: 01/14/2023
Pages: 760
Product dimensions: 8.27(w) x 11.69(h) x 1.51(d)

About the Author

Dr. Phenessa A. Gray is known as The Emotional Intelligence Doctor. Her life's purpose is to empower others to FEEL better, THINK better, and LIVE better. She has over 25+ years experience working in the library information services industry with corporate, government, secondary education, higher education, and non-profit sectors. Her holistic approach fosters engaging authentic conversations and promotes safe, equitable spaces to address the “pink elephants” within ourselves and in the room to cultivate psychological safety, build community, and encourage a sense of authenticity, being, and belonging.

Her educational background includes earning a Bachelor of Arts degree (BA) in English from Florida State University; Master of Science in Library Services (MSLS) from Clark Atlanta University; Master of Science in Industrial-Organizational Psychology (MS/IOP) from University of Phoenix; and, Doctor of Philosophy in Business Management (PhD) from Capella University. She holds multiple certifications including but not limited to Biblical Counseling Certification from the American Association of Christian Counselors; High Fidelity Wraparound; Social + Emotional Intelligence Certified Coach; Thinking for a Change (T4C) Cognitive Behavioral Therapy Intervention Certification from the Jacksonville Sheriff’s Office; Mental Health First Aid (Adult and Youth); Inclusive Leadership; and, Dale Carnegie Leadership Excellence.

Dr. Phenessa is a member of Alpha Kappa Alpha Sorority, Inc., Delta Mu Delta International Honor Society in Business, Xi Delta Chapter and Institute of Social + Emotional Intelligence. She has also served on the Advisory Board, Jacksonville Women’s Business Center; past Commissioner and Chair of the Mayor’s Commission on the Status of Women; and, past Co-Chair, Fund Development and Board, Jacksonville Sister Cities Association. Additionally, she has authored and published seven books of which six are still in print.
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