End Everyday Pain for 50+: A 10-Minute-a-Day Program of Stretching, Strengthening and Movement to Break the Grip of Pain

by Joseph Tieri

Overview

Discover simple methods that will provide you with quick relief and lasting solutions to everyday pain by fixing your body’s alignment through stretching and movement.

End muscle and joint pain for good. You’ve probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That’s simply not true. These chronic ailments arise from years of decreased activity and poor posture—not aging. End Everyday Pain for 50+ presents a complete 10-minute-a-day program to correct previous damage, develop healthier joints, and stay pain free at any age.

This book’s step-by-step approach provides quick relief and lasting solutions by fixing your body’s alignment through simple stretching and movement. No matter what part of your body is hurting, End Everyday Pain for 50+ offers a treatment to heal it, including:

• Neck Stiffness
• Shoulder Bursitis
• Tendinitis
• Hip Misalignment
• Headaches
• Lower Back Pain
• Sciatica
• Meniscal Tears

Product Details

ISBN-13:	9781612436043
Publisher:	Ulysses Press
Publication date:	10/11/2016
Pages:	144
Sales rank:	167,126
Product dimensions:	7.40(w) x 9.20(h) x 0.50(d)

About the Author

Dr. Joseph Tieri is an osteopathic medical physician and a specialist in the holistic hands-on healing practice of osteopathic manipulation. He has been in private practice for more than sixteen years and has treated thousands of adults and children suffering from a variety of ailments. Dr. Tieri is the author of End Everyday Pain for 50+, has lectured and published articles on alternative medicine and osteopathy, and serves as a clinical instructor teaching medical students and residents at his office, the Stone Ridge Healing Arts Center in Stone Ridge, NY, of which he is part owner. He enjoys raising his daughter Alexis with his wife Janice, and his hobbies include hiking and skiing in the Catskills Mountains, and practicing karate—in which he holds a black belt degree.

Table of Contents

Introduction 1

Chapter 1 Why Does It Hurt? 6

Chapter 2 The Hammer: Targeted Movement 14

Chapter 3 Zone 1 - The Upper Body: Head, Neck, Shoulders, & Upper Back 19

Chapter 4 Zone 2-The Lower Back 39

Chapter 5 Zone 3-The Lower Body: Hips, Knees, & Feet 62

Chapter 6 The Ten-Minute-a-Day Program 85

Chapter 7 The Crowbar: Habit Modification 87

Chapter 8 The Carpenter: Outside Practitioners 98

Chapter 9 Self-Treatment 106

Chapter 10 Moving Forward: Two Steps to Keeping Healthy 117

Endnotes 122

Resources 125

Index 126

Acknowledgments 130

About the Author 130