Energy Exercises: Easy Exercises for Health and Vitality

by John Chitty Mrc, Mary Louise Muller

Overview

Energy Exercises is the definitive textbook for Polarity Therapy's yoga practices, as well as a throrough survey of other energy-based approaches to self-care. The 1990 book's material has been reproduced and numerous additional postures and movements have been added in this 2018 Second Edition.

Product Details

ISBN-13:	9780941732062
Publisher:	Cses
Publication date:	02/07/2018
Edition description:	2nd New Format and Additional Mate ed.
Pages:	300
Product dimensions:	6.00(w) x 9.00(h) x 0.63(d)

Table of Contents

Preface, Introduction: General Principles;

Part One: Quick Tour;

Part Two: Exercises, Neck and Shoulders, Chest and Heart, Diaphragm, Balancing Postures, Balancing Touches, Balancing Sounds, Brain Balancing, Breathing, Elimination, Lengthening, Autonomic Nervous System First Aid;

Part Three: Body Reading, Face, Torso, Feet;

Part Four: Essays

Editorial Reviews

"The complete, definitive description of energy-based self-help methods" -- Phil Young, author of Polarity Therapy, the Practitioner's Art

From the Publisher