Table of Contents
List of Subtle Energy Healing Techniques xi
List of Illustrations xiii
Disclaimer xv
Introduction 1
Part 1 Physical and Subtle The Energies of Trauma, Stress, and Chronic Illness
1 All Challenges Are Energy Challenges 9
Guide 1: Trauma and Challenges Guide, Part 1-Common Types and Sources 17
2 The Energies Underneath Our Challenges: Understanding Forces, Signatures, Our Energy Anatomies, and the Energetics of Trauma 21
Personal Assessment: Your Current Life Challenge 41
3 The Physical Anatomy: What Happens When We're Hurting 45
Guide 2: Your Body and Its Systems-A Compact Reference Guide 70
Personal Assessment: Physical Symptoms Created by Your Trauma 86
Chart: Sample Physical Symptoms 87
4 Subtle Stressors: The Invisible Influences Behind Challenges and How They Energetically Affect Us 89
Chart: Chakra Summary 91
Personal Assessment: Your Challenge and Your Subtle Anatomy 119
Chart: Sample Chakra Symptoms 121
Personal Assessment: Spiritual Forces-Nonphysical Beings, Energies from Others, and More 122
5 Subtle and Physical Together 125
Chart: Martha's Subtle Stressors 135
Guide 3: Trauma and Challenges Guide, Part 2: Subtle Energy Insights for Common Chronic Illnesses and Problems 148
Personal Assessment: Tracing the Origin of Your Challenge 157
6 The Grieving Heart and Codependency 161
Guide 4: Trauma and Challenges Guide, Part 3: The Influence of Codependency and Unresolved Grief 171
Personal Assessment: Unresolved Grief 179
Personal Assessment: Energetic Codependency 180
Part 2 Breaking Free Techniques for Recovering and Healing the Self
7 Addressing Your Challenges: Ten Techniques for Your Subtle Energy Toolkit 185
Chart: Chakra Activation By Age 194
8 Recovering from Trauma: Techniques for Assisting a Traumatized Self 205
9 Subtle Energy Healing Techniques for Chronic Illnesses 229
Guide 5: Addressing the Subtle Energy of Chronic Illnesses: Additional Tips 248
10 Techniques to Continue and Further Your Recovery 257
Chart: Chakra-Based Foods and Substances 260
Chart: Chakras and Their Related Addictions 269
Chart: Chakra-Based Activities 274
Conclusion 277
Appendix: Four-Part Energy Healing of SARS-CoV-2 279
Bibliography 289
Index 299
