The Everything Running Book: From circling the block to completing a marathon, training and techniques to make you a better runner
Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block!
The new edition includes:
Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potentialfrom start to finish!
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The new edition includes:
- Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation
- Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes
- A dedicated section on running for women, including specific nutritional and physical concerns
Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potentialfrom start to finish!
The Everything Running Book: From circling the block to completing a marathon, training and techniques to make you a better runner
Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block!
The new edition includes:
Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potentialfrom start to finish!
The new edition includes:
- Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation
- Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes
- A dedicated section on running for women, including specific nutritional and physical concerns
Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potentialfrom start to finish!
19.99
In Stock
5
1
The Everything Running Book: From circling the block to completing a marathon, training and techniques to make you a better runner
336The Everything Running Book: From circling the block to completing a marathon, training and techniques to make you a better runner
336
19.99
In Stock
Product Details
ISBN-13: | 9781598695069 |
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Publisher: | Adams Media |
Publication date: | 03/01/2008 |
Series: | Everything� Series |
Pages: | 336 |
Product dimensions: | 8.00(w) x 10.00(h) x (d) |
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