The Everything Running Book: From circling the block to completing a marathon, training and techniques to make you a better runner

The Everything Running Book: From circling the block to completing a marathon, training and techniques to make you a better runner

by Art Liberman, Carlo DeVito
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Overview

The Everything Running Book: From circling the block to completing a marathon, training and techniques to make you a better runner by Art Liberman, Carlo DeVito

Sure, running sounds easy enough. But a good running program involves more than just buying a pair of new sneakers and hitting the pavement. From gentle jogs to intense marathons, this guide will help you to choose the right equipment, train safely, and meet your running goals. Written by a veteran marathon runner and trainer, this book teaches you how to:

  • Set immediate and long-term running goals
  • Prevent injuries
  • Avoid plateaus
  • Workout at any level
  • Regulate your water intake
  • Cross-train with weights and alternative methods (like yoga)
You'll also find information on ensuring correct posture, tailoring running to your age, and training for and running a 5K, 10K, half-marathon, and marathon. The Everything Running Book, 2nd Edition has everything you need-from start to finish!

Product Details

ISBN-13: 9781440524363
Publisher: Adams Media
Publication date: 02/01/2008
Series: Everything
Sold by: SIMON & SCHUSTER
Format: NOOK Book
Pages: 336
File size: 3 MB

About the Author

Art Liberman is a veteran marathon runner, personal running trainer, and founder of the popular marathon training Web site, www.MarathonTraining.com. Art lives in Charlestown, SC.

Stephen Pribut, D.P.M., has run in everything from the 200-meter to the marathon. He is a past president of the American Academy of Podiatric Sports Medicine and the District of Columbia Podiatric Medical Association. Dr. Pribut serves on the clinical faculty of George Washington University Medical School and lives and maintains a private practice in Washington, DC.

Carlo De Vito is an author and book publishing professional. He is the coauthor of The Everything Running Book and The Everything Dog Book. Carlo lives in Freehold, NJ, and Ghent, NY.

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Everything Running Book: From circling the block to completing a marathon, training and techniques to make you a better runner 2 out of 5 based on 0 ratings. 2 reviews.
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Anonymous More than 1 year ago
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