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ExecutiveHealth.com's Leading Under Pressure: Strategies to Avoid Burnout, Increase Energy, and Improve Your Well-being
According to the National Institute for Occupational Safety and Health, stress-related disorders are fast becoming the most prevalent reason for worker disability. Millions of CEOs, executives, entrepreneurs, and professionals are thinking, planning, and scheming about how to stretch a 24-hour day into an endless and productive workday. Burnt-out, energy depleted, and constantly stressed, many find themselves unable to take pleasure in their hard-earned position.

Leading Under Pressure summarizes the many challenges such professionals face. In it, you will discover:
  • Lessons learned from corporate and entrepreneurial CEOs.
  • Ways to avoid burnout.
  • Proven ways to integrate individual health with organizational health.
  • Effective strategies to maximize your peak performance and productivity while also maximizing your health and well-being.

1112400215
ExecutiveHealth.com's Leading Under Pressure: Strategies to Avoid Burnout, Increase Energy, and Improve Your Well-being
According to the National Institute for Occupational Safety and Health, stress-related disorders are fast becoming the most prevalent reason for worker disability. Millions of CEOs, executives, entrepreneurs, and professionals are thinking, planning, and scheming about how to stretch a 24-hour day into an endless and productive workday. Burnt-out, energy depleted, and constantly stressed, many find themselves unable to take pleasure in their hard-earned position.

Leading Under Pressure summarizes the many challenges such professionals face. In it, you will discover:
  • Lessons learned from corporate and entrepreneurial CEOs.
  • Ways to avoid burnout.
  • Proven ways to integrate individual health with organizational health.
  • Effective strategies to maximize your peak performance and productivity while also maximizing your health and well-being.

16.99 In Stock
ExecutiveHealth.com's Leading Under Pressure: Strategies to Avoid Burnout, Increase Energy, and Improve Your Well-being

ExecutiveHealth.com's Leading Under Pressure: Strategies to Avoid Burnout, Increase Energy, and Improve Your Well-being

ExecutiveHealth.com's Leading Under Pressure: Strategies to Avoid Burnout, Increase Energy, and Improve Your Well-being
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ExecutiveHealth.com's Leading Under Pressure: Strategies to Avoid Burnout, Increase Energy, and Improve Your Well-being

ExecutiveHealth.com's Leading Under Pressure: Strategies to Avoid Burnout, Increase Energy, and Improve Your Well-being

Overview

According to the National Institute for Occupational Safety and Health, stress-related disorders are fast becoming the most prevalent reason for worker disability. Millions of CEOs, executives, entrepreneurs, and professionals are thinking, planning, and scheming about how to stretch a 24-hour day into an endless and productive workday. Burnt-out, energy depleted, and constantly stressed, many find themselves unable to take pleasure in their hard-earned position.

Leading Under Pressure summarizes the many challenges such professionals face. In it, you will discover:
  • Lessons learned from corporate and entrepreneurial CEOs.
  • Ways to avoid burnout.
  • Proven ways to integrate individual health with organizational health.
  • Effective strategies to maximize your peak performance and productivity while also maximizing your health and well-being.

Product Details

ISBN-13: 9781601631282
Publisher: Red Wheel/Weiser
Publication date: 09/20/2010
Edition description: First Edition
Pages: 256
Product dimensions: 5.20(w) x 8.10(h) x 0.70(d)

About the Author

Dr. Gaby Cora works with people and organizations that want to remain healthy as they become wealthy. A renaissance woman, she's a wellness doctor and coach to executives and entrepreneurs. Dr. Cora is a medical doctor with a master's in business administration, a keynote speaker, board-certified psychiatrist, spouse and mother of two young adults. She has been interviewed by CNN, FOX, NBC, Lifetime television, the New York Times, Forbes, and Business Week. Dr. Cora is president of the Executive Health & Wealth Institute, managing partner of the Florida Neuroscience Center, chapter chair for the Women Presidents' Organization and director of the American Psychiatric Foundation. She lives in Miami with her family and their Border Collies. Her website is www.DrGabyCora.com

Table of Contents

Foreword William Yang 11

Preface 13

Burnout Quiz 17

Introduction: The 12 Most Common Beliefs that Will Burn You Out 21

Chapter 1 The Myth of Life-Work Balance 27

Interview 1 Be Cool Brian Dyson 57

Chapter 2 Do You Need a Coach or a Doctor? 63

Interview 2 Efficiency Donna Shalala 86

Chapter 3 The Healthy Individual 91

Interview 3 Commitment Gary Hoover 116

Chapter 4 Health & Wealth Quadrants for the Individual 121

Interview 4 Lead With Passion Janet Vergis 141

Chapter 5 Individual Strategies to Improve Performance, Productivity, Health, and Well-being 147

Interview 5 From Firefighter to Strategic Leader Gerry Czarnecki 179

Chapter 6 The Healthy Organization 183

Interview 6 Mastermind Marsha Firestone 192

Chapter 7 Health & Wealth Quadrants for the Organization 197

Interview 7 Set Your Priorities Leylani Cardoso 213

Chapter 8 Organizational Strategies to Improve Performance, Productivity, Health, and Well-being 219

Interview 8 Live-Nando Parrado 239

Appendix Life-Work Assessment 245

Index 247

About the Author 253

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