Exploring PathsT Daily Ten-Minute Morning Gratitude Journal - 30 Day Challenge for Teens: Be Grateful and Boost Creativity, Set Goals and Achieve Them

by Katherine Elizabeth Long, Elina Long

Overview

The Exploring Paths (TM) Ten-Minute Daily Gratitude Journal 30-Day Challenge: For Teens is a workbook that
helps teens, parents, teachers, and classrooms cultivate gratitude, goal-setting, and visioning. It's a 30-day
program based on our successful mentorship program in NYC.

Our workbook encourages teens to take 10 minutes a day (or more, if desired) to focus on acknowledging how
they are feeling, being thankful, spreading joy and gratitude to others, setting daily goals, and shifting towards
growth mindsets and end goals. Each journal contains a vision board and elevator pitch for the teens to create,
as well as 30 days of thoughtful worksheets and inspirational quotes to inspire gratitude and a growth mindset.

Consistent repetition helps build healthy habits and neural pathways. Building this healthy routine allows them
to move towards success, create healthy accountability, and grow closer and happier with those around them.

This guide is great for both teens and adults, so grab a copy for everyone in your family or class and start your
journey!

Product Details

ISBN-13:	9781957968261
Publisher:	Exploring Paths Publishing, L.L.C.
Publication date:	06/19/2023
Pages:	246
Product dimensions:	5.00(w) x 8.00(h) x 0.52(d)

About the Author

Katherine Elizabeth Long draws on her over 19 years as a tech exec and over 20 years working with youth. She is
an author and the founder of the Exploring Paths® program in NYC and the Exploring Paths™ Web and mobile
application for explorers, destinations, and subject matter experts alike. Originally from Del Rio, Texas, she spent
summers in Southern Louisiana and New Orleans, has lived and studied throughout the US and Europe, and has
traveled the world for work and fun. Her parents instilled gratitude and goal-setting practices in her and her
brother at a young age, and it is those practices that set them up for success.

She instills those same practices in students today through her program, applications, & workbooks. Katherine
holds a BA from Texas Christian University and an MSc from the London School of Economics; serves as Board
Chair for the Chinatown YMCA, has held several board positions, and has won multiple awards for her efforts
with Exploring Paths, including NY'1's New Yorker of the Week & Friend of Marimekko for Int'l Women's Day.

For more information on the Exploring Paths® Program, visit:
www.exploringpaths.org & www.exploringpathspublishing.com