Order History
Premium Membership & Rewards
Help Center / FAQ
Fasting the Mind: Spiritual Exercises for Psychic Detox
Paperback
$14.95
Premium Members save an extra 10% and all Members collect stamps to save with Rewards. 10 stamps = $5. Learn More
Select a store to view item availability.
Combines cognitive psychology with Zen, Taoist, and Vedic practices to empty the mind
* Explains how eliminating external stimulation can alleviate stress and anxiety for a calmer state of mind
* Details meditation practices, such as open-awareness meditation, contemplation of Zen koans, and Vipassana meditation, and explores methods of digital detox
* Draws on classical yoga, Hinduism, Buddhism, and Taoism as well as cognitive science to explain how and why to fast the mind
Stop planning, sto...
* Explains how eliminating external stimulation can alleviate stress and anxiety for a calmer state of mind
* Details meditation practices, such as open-awareness meditation, contemplation of Zen koans, and Vipassana meditation, and explores methods of digital detox
* Draws on classical yoga, Hinduism, Buddhism, and Taoism as well as cognitive science to explain how and why to fast the mind
Stop planning, sto...