Reading Feel, Heal & Let That Sh*t Go is like having a heart-to-heart with your wisest, most compassionate friend — if that friend also happened to be a world-class expert in emotional healing. Rachel Kaplan has an uncanny ability to cut through the noise and get straight to the heart of what it takes to alchemize pain into power. . . . Get ready to laugh, cry, and transform — Feel, Heal & Let That Sh*t Go is the emotional education you never got in school, and it just might change your life.”
— Albert Wong, PhD, author of The Healing Trauma Workbook
“Rachel Kaplan has long been a gift in my life. Now she gets to be a gift to the world. With this book — which manages to be at once deeply personal and unbelievably universal, straightforwardly prescriptive and openheartedly accepting, wildly empathetic and bracingly to-the-point — Kaplan has offered a radically new, extraordinarily effective tool kit for recognizing, embracing, and processing all the feelings that life has to offer. From my basement gremlin to yours, I cannot wait for you to let all your shit go. Yes, all of it.”
— Eva Hagberg, author of How to Be Loved: A Memoir of Lifesaving Friendship
“Feel, Heal & Let That Sh*t Go is the handbook on being human we all wish we’d had ages ago! It feels like your wisest friend giving you a master class in life — whip-smart, real, and hilarious.”
— Andrea Scher, author of Wonder Seeker: 52 Ways to Wake Up Your Creativity and Find Your Joy
“This book is as emotionally transformational as it is fun and engaging. We all should learn Rachel Kaplan’s Emotional Potty Training. It’s as important as the potty training all kids learn. The world would be a much less shitty place if we all read this book.”
— Daniel Rechtschaffen, LMFT, author of The Way of Mindful Education, Alphabreaths, and The Mindful Education Workbook
“Rachel Kaplan is smart and funny, and she’s got the poop — in more ways than one — on how to flush out old conditioning and get started on a life of feeling. If you’re mired in self-defeat, her down-to-earth guide to emotional well-being is therapy in a book. Read Feel, Heal & Let That Sh*t Go and feel better.”
— Rodger Kamenetz, author of The History of Last Night’s Dream and Natural Dreamwork practitioner
“If we’re lucky, most of us have two therapists: one is a board-certified, trusted professional, and the other is a call-at-any-hour, got-your-back best friend. Feel, Heal & Let That Sh*t Go seamlessly intertwines the intimacy, acceptance, and humor of a best friend with the wisdom, expertise, and strategic counsel of a great therapist. This book pulses with a fresh, fierce, and unique perspective that shows us how to better understand our feelings, make peace with our wounded parts, and move toward genuine healing.”
— Stephanie Snyder, founder of Love Story Yoga
“Understanding and processing emotions is a key step in any healing journey, yet so few of us are ever really taught how. In Rachel Kaplan’s essential new guide, Feel, Heal & Let That Sh*t Go, she has captured a deep and timeless knowledge of self-healing and presented it in an approachable, practical, humorous, and entertaining way — giving each of us the gift of embracing all parts of ourselves to become who we were meant to be.”
— Jonathan Cohen, MFA, cohost of the podcast Mayim Bialik’s Breakdown
“Rachel Kaplan’s book, Feel, Heal & Let That Sh*t Go, is a powerful guide to emotional healing, resilience, and self-love, offering actionable tips for liberation and self-discovery. It’s a beacon of light for those seeking emotional well-being and self-acceptance.”
— Cherie Lindberg, PhD, LPC, NCC, Brainspotting trainer and consultant
Feel, Heal & Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love
A psychotherapist and hit podcaster brings empathy and humor to her first book, a radical reimagining of the self-help genre that teaches readers how to “process their emotional sh*t,” let it go, and enjoy the life they're living
After suffering through her own cycle of tragedy, suppressed emotion, professional study, therapy, and eventual breakthrough, Rachel Kaplan knows from experience that many of us avoid actually feeling our feelings. Instead, we store them in a kind of emotional constipation, chasing distraction, addiction, consumption, and other forms of suppression. The only way to heal from traumatic experiences and difficult feelings, to live healthier and happier lives, is to move the emotions through our bodies-to let that sh*t go.
Heal, Feel, and Let That Sh*t Go is a revolutionary and irreverent approach to personal transformation and self-care that teaches readers precisely how to (and why they should) feel emotions to move them through the body as nature intended. Kaplan calls this modality “emotional potty training,” and the revolutionary community she's nurturing, the Feelings Movement. Her approach helps readers heal themselves deep down, eliminate doubt about their own self-worth and value, and importantly, enjoy the journey.
To accomplish this, Kaplan guides readers to:
¿ reconnect and reintegrate with their younger selves who suppressed emotion because they needed connection and approval from parents in order to survive
¿ access the inner pain resulting from the experience of feeling unlovable and other traumas that were not emotionally processed at the time
¿ engage in self-care practices and step-by-step physical and mental exercises to work through and release these pent-up feelings
Restoring the ability to process emotion is the only effective means for reducing our backlog of emotional pain, establishing a baseline of well-being and self-trust, and overcoming the debilitating effects of core wounds, chronic stress, depression, and misery. By letting that sh*t go, readers can enjoy the life they're living and know their worth, no matter what.
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After suffering through her own cycle of tragedy, suppressed emotion, professional study, therapy, and eventual breakthrough, Rachel Kaplan knows from experience that many of us avoid actually feeling our feelings. Instead, we store them in a kind of emotional constipation, chasing distraction, addiction, consumption, and other forms of suppression. The only way to heal from traumatic experiences and difficult feelings, to live healthier and happier lives, is to move the emotions through our bodies-to let that sh*t go.
Heal, Feel, and Let That Sh*t Go is a revolutionary and irreverent approach to personal transformation and self-care that teaches readers precisely how to (and why they should) feel emotions to move them through the body as nature intended. Kaplan calls this modality “emotional potty training,” and the revolutionary community she's nurturing, the Feelings Movement. Her approach helps readers heal themselves deep down, eliminate doubt about their own self-worth and value, and importantly, enjoy the journey.
To accomplish this, Kaplan guides readers to:
¿ reconnect and reintegrate with their younger selves who suppressed emotion because they needed connection and approval from parents in order to survive
¿ access the inner pain resulting from the experience of feeling unlovable and other traumas that were not emotionally processed at the time
¿ engage in self-care practices and step-by-step physical and mental exercises to work through and release these pent-up feelings
Restoring the ability to process emotion is the only effective means for reducing our backlog of emotional pain, establishing a baseline of well-being and self-trust, and overcoming the debilitating effects of core wounds, chronic stress, depression, and misery. By letting that sh*t go, readers can enjoy the life they're living and know their worth, no matter what.
Feel, Heal & Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love
A psychotherapist and hit podcaster brings empathy and humor to her first book, a radical reimagining of the self-help genre that teaches readers how to “process their emotional sh*t,” let it go, and enjoy the life they're living
After suffering through her own cycle of tragedy, suppressed emotion, professional study, therapy, and eventual breakthrough, Rachel Kaplan knows from experience that many of us avoid actually feeling our feelings. Instead, we store them in a kind of emotional constipation, chasing distraction, addiction, consumption, and other forms of suppression. The only way to heal from traumatic experiences and difficult feelings, to live healthier and happier lives, is to move the emotions through our bodies-to let that sh*t go.
Heal, Feel, and Let That Sh*t Go is a revolutionary and irreverent approach to personal transformation and self-care that teaches readers precisely how to (and why they should) feel emotions to move them through the body as nature intended. Kaplan calls this modality “emotional potty training,” and the revolutionary community she's nurturing, the Feelings Movement. Her approach helps readers heal themselves deep down, eliminate doubt about their own self-worth and value, and importantly, enjoy the journey.
To accomplish this, Kaplan guides readers to:
¿ reconnect and reintegrate with their younger selves who suppressed emotion because they needed connection and approval from parents in order to survive
¿ access the inner pain resulting from the experience of feeling unlovable and other traumas that were not emotionally processed at the time
¿ engage in self-care practices and step-by-step physical and mental exercises to work through and release these pent-up feelings
Restoring the ability to process emotion is the only effective means for reducing our backlog of emotional pain, establishing a baseline of well-being and self-trust, and overcoming the debilitating effects of core wounds, chronic stress, depression, and misery. By letting that sh*t go, readers can enjoy the life they're living and know their worth, no matter what.
After suffering through her own cycle of tragedy, suppressed emotion, professional study, therapy, and eventual breakthrough, Rachel Kaplan knows from experience that many of us avoid actually feeling our feelings. Instead, we store them in a kind of emotional constipation, chasing distraction, addiction, consumption, and other forms of suppression. The only way to heal from traumatic experiences and difficult feelings, to live healthier and happier lives, is to move the emotions through our bodies-to let that sh*t go.
Heal, Feel, and Let That Sh*t Go is a revolutionary and irreverent approach to personal transformation and self-care that teaches readers precisely how to (and why they should) feel emotions to move them through the body as nature intended. Kaplan calls this modality “emotional potty training,” and the revolutionary community she's nurturing, the Feelings Movement. Her approach helps readers heal themselves deep down, eliminate doubt about their own self-worth and value, and importantly, enjoy the journey.
To accomplish this, Kaplan guides readers to:
¿ reconnect and reintegrate with their younger selves who suppressed emotion because they needed connection and approval from parents in order to survive
¿ access the inner pain resulting from the experience of feeling unlovable and other traumas that were not emotionally processed at the time
¿ engage in self-care practices and step-by-step physical and mental exercises to work through and release these pent-up feelings
Restoring the ability to process emotion is the only effective means for reducing our backlog of emotional pain, establishing a baseline of well-being and self-trust, and overcoming the debilitating effects of core wounds, chronic stress, depression, and misery. By letting that sh*t go, readers can enjoy the life they're living and know their worth, no matter what.
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Feel, Heal & Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love
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Product Details
| BN ID: | 2940192151846 |
|---|---|
| Publisher: | Recorded Books, LLC |
| Publication date: | 10/15/2024 |
| Edition description: | Unabridged |
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