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First, We Make the Beast Beautiful: A New Journey Through Anxiety

By Sarah Wilson
Hardcover
$28.99
By Sarah Wilson
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Notes From Your Bookseller

Taking a nuanced approach to anxiety, this book is grounded, human, insightful and refreshingly entertaining. If you struggle with mental blocks and stress, let Sarah Wilson walk you towards solutions.

New York Times Bestseller

"Probably the best book on living with anxiety that I’ve ever read.” – Mark Manson, #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck

The Chinese believe that before you can conquer a beast, you must first make it beautiful.

Sarah Wilson first came across this Chinese proverb in psychiatrist Kay Redfield Jamison's memoir An Unquiet Mind, and it became the key to understanding her own lifelong struggle with anxiety. Wilson, bestselling author...

Categories

Self-Help & RelationshipsBiographyMedical Figures & Patient NarrativesPsychological Self-HelpPatient NarrativesStress & Anxiety Management - Self-HelpMental/Psychological Disorder Patients - Biography