Fit Gurl: The Total-Body Turnaround Program

by Melissa Alcantara

Overview

A USA TODAY BESTSELLER

"Melissa pushed me...Once I started to work out with her I realized, this is way harder than I thought it would be."—KIM KARDASHIAN WEST

A FITNESS PROGRAM WITH SERIOUS RESULTS DESIGNED BY KIM KARDASHIAN WEST'S MOST CELEBRATED PERSONAL TRAINER, MELISSA ALCANTARA, AKA @FITGURLMEL 

What do you want? To have biceps, a butt, and defined abs? To wear anything? To feel resilient and capable? These things are about one thing: work. If you’re ready to put in the time, commitment, and dedication, Fit Gurl will change your body and your life.

Fit Gurl features:

• Melissa's day-by-day 'Turnaround' program that worked for her and will work for you
• Melissa’s unbelievable story of transformation, going from post-pregnancy, fitness newbie to shredded athlete and full-time personal trainer
• Over 40 recipes for healthy meals, smoothies, and sides including poke bowls, pancakes, and more

This isn’t just about your body. Fit Gurl is a path to self-discovery through fitness and a plan for going from one way of life to another with purpose and intention. Melissa did it and so can you.

Product Details

ISBN-13:	9780062959485
Publisher:	HarperCollins Publishers
Publication date:	05/05/2020
Pages:	272
Sales rank:	203,261
Product dimensions:	7.60(w) x 9.20(h) x 1.00(d)

About the Author

MELISSA ALCANTARA, aka @fitgurlmel, is a personal trainer and athlete who works as a personal trainer for Kim Kardashian and regularly contributes no-nonsense diet and fitness expertise to Kim’s website, kimkardashianwest.com, and to the KKW app. After losing 40 pounds in 60 days, and realizing she had total control of her mind and body, Melissa started training for bodybuilding competitions and shared her fitness journey on Instagram. She has been featured in Women’s Health, Cosmopolitan, Vogue, and many more.  aShe lives in Los Angeles.

Table of Contents

Foreword Kim Kardashian West vii

Introduction 1

Part 1 The Trouble and the Truth

Chapter 1 F*ck, I'm Fat! 11

Chapter 2 Get Out the Way 23

Chapter 3 The Four C's That Will Set You Free: Control, Connection, Concentration, and Consistency 35

Part 2 The Turnaround

Chapter 4 45° 55

Chapter 5 90° 93

Chapter 6 180° 117

Conclusion 139

The Turnaround Toolbox

Recipes 143

Exercise Database 197