Food, Field to Fork: How to Grow Sustainably, Shop Wisely, Cook Nutritiously, and Eat Deliciously

by Anita M Kobuszewski

Overview

Mom's Choice Award Silver Recipient!

eLit Book Award Gold Recipient!

This book is a delightful, funny, practical guide to sound nutrition and wellness, cooking, and sustainable gardening written by a registered dietitian. You'll learn about food in its continuum from planting, harvesting and preparation to eating and its effect on your health. Inside you'll find facts on the latest topics including these:

- Current Dietary Guidelines for Americans
- General nutrition guidance for all ages
- How to shop and cook for good health
- How to garden sustainably
- Why eating more produce matters
- How food affects aging
- Healthy weight guidance and behavior change tips
- Sports nutrition advice
- Easy-to-prepare delicious "family favorite" recipes with nutritional analysis

Extensive resource section complete with reference lists, useful websites, and food/nutrition organizations.

Product Details

ISBN-13:	9780983116509
Publisher:	Anitabehealthy: A Food, Nutrition & Lifestyle Cons
Publication date:	07/14/2011
Pages:	332
Product dimensions:	7.01(w) x 10.00(h) x 0.69(d)
Age Range:	3 Months

About the Author

Anita Kobuszewski, MS, RD is a great cook, avid gardener and registered dietitian who lives and practices dietetics in northern California. A television and radio personality, she authored a book on hospital dietetic practice and has written and published over 800 newspaper articles and newsletters on wellness, nutrition, cooking and health. A native Kansan and veteran military member, she has taught foods and nutrition in community colleges and universities in Kansas and California. An accomplished athlete, Anita has successfully counseled amateur and elite athletes alike, ranging from professional athletes, military Sailors and Marines to recreational athletes.