Getting to a Healthy, Happy Place
Getting to a Healthy, Happy Place is a collection of techniques I use on a daily basis to help cope with my anxiety. The techniques are in no particular order, and have helped people in the past.
You are not alone when coping with a mental illness. It is crucial to have healthy mechanisms when we are feeling at our lowest. We are all capable of changing the way we think. If we have a positive outlook on life, and take on one task at a time, we can overcome our negative thoughts and find our inner peace.
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You are not alone when coping with a mental illness. It is crucial to have healthy mechanisms when we are feeling at our lowest. We are all capable of changing the way we think. If we have a positive outlook on life, and take on one task at a time, we can overcome our negative thoughts and find our inner peace.
Getting to a Healthy, Happy Place
Getting to a Healthy, Happy Place is a collection of techniques I use on a daily basis to help cope with my anxiety. The techniques are in no particular order, and have helped people in the past.
You are not alone when coping with a mental illness. It is crucial to have healthy mechanisms when we are feeling at our lowest. We are all capable of changing the way we think. If we have a positive outlook on life, and take on one task at a time, we can overcome our negative thoughts and find our inner peace.
You are not alone when coping with a mental illness. It is crucial to have healthy mechanisms when we are feeling at our lowest. We are all capable of changing the way we think. If we have a positive outlook on life, and take on one task at a time, we can overcome our negative thoughts and find our inner peace.
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Getting to a Healthy, Happy Place
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Product Details
ISBN-13: | 9781078743204 |
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Publisher: | Barnes & Noble Press |
Publication date: | 11/05/2019 |
Pages: | 62 |
Product dimensions: | 5.00(w) x 8.00(h) x 0.13(d) |
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